My kind of breakfast is one that is well-balanced and delicious, and can be whipped up in less than 5 minutes. Overnight oats and smoothie bowls certainly fill that bill. Another quick and easy breakfast favorite for many is a bowl of cereal, which, more often than not, is filled with sugar and processed ingredients. So skip the sugar rush and try a hearty whole-grain breakfast bowl to boost your energy and mood. While oats are likely to be the first choice, there is a wide assortment of healthy whole grains, like millet, amaranth, farro and quinoa, to keep your breakfast from becoming mundane. Want to add some texture and amp up the nutritional profile? No problem. Mix in your favorite toppings like fruits, nuts, coconut and flax seed. Read more
This combo of semolina wheat and water can be part of a healthy eating plan. Whether you choose large Israeli couscous or the small Moroccan variety, opt for whole wheat whenever possible to help make half your daily grains whole. Here are 10 savory and sweet couscous recipes for you to try. Read more
Shake up your summer sides with a new take on a wholesome classic: grain salad. Couscous, quinoa, bulgur, brown rice and wheat berries are just some of the grains widely available in markets. Give these 5 grain-filled recipes a try.
Feeling that cool-weather chill? Cozy up to warm pot of stew. For a change of pace, try chicken, lamb, beans or seafood as the main attraction. Stews contain a variety of veggies — carrots, potatoes, onions and celery — that add immunity-boosting vitamins.
Okay, couscous isn’t technically a grain, but it is made from them. Find out more about this international delight and easy ways to jazz it up.