Tag: couscous

Spotlight Recipes: Soul-Warming Stews

by in Healthy Recipes, October 19, 2009

For a change of pace, try chicken, lamb, beans or seafood as the main attraction in your stew. Stews contain a variety of veggies — carrots, potatoes, onions and celery — that add immune-boosting vitamins, an extra boost for the cold and flu season that’s coming.

Spotlight Recipe: Katie's Mediterranean Grain Salad

by in Healthy Holidays, Healthy Recipes, June 6, 2009

Here is a basic Mediterranean Grain Salad. It’s versatile dish — make it with couscous, wheat berries or quinoa. Or try it with a medley and reap all their whole-grain benefits.

Memorial Day Treats – Catch Us On TV!

by in Healthy Recipes, May 22, 2009

We appeared on Good Morning America Health to talk about healthy grilling and prepping some deliciously fresh dishes. Here are the recipes we made.