Tag: couscous

Grain Salad 5 Ways

by in 1 Food, 5 Ways, Healthy Recipes, June 22, 2011
Ellie's Wheat Berry Salad
Ellie's Wheat Berry Salad

Shake up your summer sides with a new take on a wholesome classic: grain salad. Couscous, quinoa, bulgur, brown rice and wheat berries are just some of the grains widely available in markets. Give these 5 grain-filled recipes a try.

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Spotlight Recipes: Soul-Warming Stews

by in Healthy Recipes, October 19, 2009

Chicken Stew
Feeling that cool-weather chill? Cozy up to warm pot of stew. For a change of pace, try chicken, lamb, beans or seafood as the main attraction. Stews contain a variety of veggies — carrots, potatoes, onions and celery — that add immunity-boosting vitamins.

Spotlight Recipe: Katie's Mediterranean Grain Salad

by in Healthy Holidays, Healthy Recipes, June 6, 2009

Ask and ye shall receive. One of you requested my Mediterranean Grain Salad recipe. Well, here it is. This is a versatile dish — make it with couscous, wheat berries or quinoa. Or try it with a medley and reap all their whole-grain benefits.

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Memorial Day Treats – Catch Us On TV!

by in Healthy Recipes, May 22, 2009


Attention, attention! Healthy Eats is making its TV debut today. Toby and I will be on Good Morning America Health this afternoon, talking about healthy grilling and prepping some deliciously fresh dishes. Want a sneak peak? Here are the recipes we’re making.

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