Tag: cottage cheese

Top 10 Foods That Fill You Up

by in Healthy Tips, January 11, 2012
nuts
Nuts are a high-protein snack that will keep you feeling full.

Do you find yourself hungry 30 minutes after eating? Certain foods can help keep you satisfied so you avoid mindlessly munching throughout the day. Add these 10 filling foods to your daily repertoire.

#1: Oatmeal
A bowl of warming oatmeal can help jump-start a cold winter day and keep you satisfied, thanks to all that fiber.

Recipe: Apple Harvest Oatmeal

#2: Cottage Cheese
This underappreciated food has a perfect balance of fat, carbs and protein. You can count on the combo of protein and fat to help fill you up. Top ½ cup of low fat cottage cheese with fresh fruit or granola or use cottage in dip, quick bread, or pancake recipes.

Recipe: Cottage Cheese Biscuits

#3: Nuts
Pistachios, pecans, almonds, walnuts, or cashews— nuts contain healthy unsaturated fat combined with protein to help keep you satisfied. With an average of 7 calories per nut, a small handful (about an ounce) makes a great snack.

Recipe: Almond Lover Trail Mix

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10 Foods for Healthy Hair

by in Healthy Tips, March 12, 2010

almonds

What you eat affects every part of your body — even your hair. When it comes to keeping your locks lovely, some nutrients play an extra important role. Here are 10 foods to keep on your plate.

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Smarter Late-Night Snacks

by in Healthy Tips, December 7, 2009

pizza snacks
With a jam-packed refrigerator and junk food lurking in every corner, late night snacking can really mess up your attempts at healthful eating. Here are some tips for those who like snacking after dark.

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Weekly Bits: Foods We Love

by in Reader Tips & Comments, October 24, 2009

This week, we told you about some of our quick and easy foods — cottage cheese, leftover rice and top picks for jarred pasta sauces. You came back with even more ways to love them. Here are some of our favorite ideas.

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Why We Love Cottage Cheese

by in Healthy Recipes, October 21, 2009

cottage cheese pies
You might write off cottage cheese as “diet food,” but it’s a true protein powerhouse and a great secret ingredient. Here are the many reasons to love it and some new ways to try it.

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5 Snacks to Fight Off Hunger

by in Healthy Tips, October 6, 2009

cottage cheese
For me, snacking is a must! It helps me get from one meal to the next — no headaches, drops in energy or stomach rumbling. My secret: choosing snacks that contain hunger-fighting ingredients. Here are five favorites.

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Aisle by Aisle: Navigating the Dairy Case

by in Grocery Shopping, July 17, 2009

milkbottles_lead2
One day while we were shopping in the dairy aisle, my son reached down and grabbed a purple-colored carton of yogurt and asked, “Mom, can I have this?” My answer, “Dude, cows don’t make purple milk.” Poor kid, he looked at me with this perplexed face. The dairy section can get a bit overwhelming for an adult too, but here are some hints on what you should be looking for on your next trip to the market.

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