Tag: corn

Summer Picnic Menu

by in Food Safety, Healthy Recipes, May 25, 2011
Picnic Menu
Host a safe and healthy summer picnic with our best recipes and tips.

Divide and conquer at your next potluck picnic with these delicious and nutritious dishes. Don’t forget that warmer weather also increases the risk of food spoilage, so be sure to keep your food safe by following our simple tips.

Get our healthy picnic picks »

Market Watch: Sweet Corn

by in Farmers' Market Finds, September 10, 2010

fresh corn tomato salad

The Summer Fest corn celebration and all the great recipes from food and garden bloggers got my mouth watering for more of this warm-weather veggie. I’m still seeing piles and piles of it at my local market — here’s how to use it.

More ideas for market-fresh corn »

Healthy & Fast: Dressing Up Frozen Veggies

by in Healthy Recipes, Healthy Tips, April 14, 2010
Spiced White Rice
Spiced White Rice - Photo by Con Poulos/Food Network Magazine

We all have those days where we just can’t make it to the market. That’s where a freezer stocked with frozen veggies comes in handy. Here are our 5 favorites we keep at home — plus, some ways they can help jazz up a meal.

Recipes and more »

10 Foods That Are Healthier Than You Think

by in Healthy Tips, January 14, 2010

10 Healthy Foods
Figuring out what to eat can be tough. Some foods may be marketed as “healthy” but they’re hardly that. Other foods may have a bad reputation (dark meat, anyone?) and you’re passing them up. Here are 10 foods you may be avoiding unnecessarily.

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Reading List: Exercise Beats the Flu, Trans Fats-Related Heart Attacks & China's New Rice

by in Food News, December 4, 2009

In this week’s nutrition news: More evidence that obesity decreases your life expectancy, drinking sugary sodas may lead to diabetes during pregnancy and China will soon produce genetically modified rice.

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Weekly Bits: Delectable Sweet Corn, Lighter Spuds & More Cold-Brewing Tips

by in Reader Tips & Comments, August 15, 2009

This week’s top comments from our blog hit on the best ways to preserve summer’s bounty and you folks had even more tricks for cold-brewing coffee.

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In Season: Corn

by in Healthy Recipes, In Season, August 11, 2009

Charm City Corn
Each year, when corn season arrives, I take my kids to the local market to pick up some fresh ears. Together we remove all the husks (they always end up dropping an ear or two into the garbage pile but, hey, that’s part of the fun!). Then, we take them home and cook them up. I love watching my kids gobble down what they picked out. Our favorite is eating fresh corn straight off the cob, but there are tons of ways to enjoy these sweet summer kernels.

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Spotlight Recipe: Five-Layer Mexican Dip

by in Healthy Recipes, June 22, 2009

Five Layer Mexican Dip
Pep up your next fiesta with this dip made with a bunch of healthy trimmings — beans, cheese, corn, tomatoes, avocados and a touch of spice. With a half-cup of dip per 140 calorie serving, you’ll be able to indulge without much worry. Offer a colorful display of veggies or baked tortilla chips for dipping. If you — or your guests — need the real deal, remember 15 tortilla chips (about an ounce) is our recommended maximum serving.

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Spotlight Recipe: Black Bean Salad

by in Healthy Recipes, May 25, 2009

Black Bean Salad
This deliciously simple dish is the perfect Memorial Day side. Amazingly, there’s no oil or other fat added to it — meaning it’s fat-free. Instead, you get tons of fiber from the beans, corn and other veggies. A touch of pineapple adds a sweetness to the combo, too.

Get the recipe »