Pep up your next fiesta with this dip made with a bunch of healthy trimmings — beans, cheese, corn, tomatoes, avocados and a touch of spice. With a half-cup of dip per 140 calorie serving, you’ll be able to indulge without much worry. Offer a colorful display of veggies or baked tortilla chips for dipping. If you — or your guests — need the real deal, remember 15 tortilla chips (about an ounce) is our recommended maximum serving.

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This deliciously simple dish is the perfect Memorial Day side. Amazingly, there’s no oil or other fat added to it — meaning it’s fat-free. Instead, you get tons of fiber from the beans, corn and other veggies. A touch of pineapple adds a sweetness to the combo, too.

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