Divide and conquer at your next potluck picnic with these delicious and nutritious dishes. Don’t forget that warmer weather also increases the risk of food spoilage, so be sure to keep your food safe by following our simple tips.
We all have those days where we just can’t make it to the market. That’s where a freezer stocked with frozen veggies comes in handy. Here are our 5 favorites we keep at home — plus, some ways they can help jazz up a meal.
Figuring out what to eat can be tough. Some foods may be marketed as “healthy” but they’re hardly that. Other foods may have a bad reputation (dark meat, anyone?) and you’re passing them up. Here are 10 foods you may be avoiding unnecessarily.
In this week’s nutrition news: More evidence that obesity decreases your life expectancy, drinking sugary sodas may lead to diabetes during pregnancy and China will soon produce genetically modified rice.
This week’s top comments from our blog hit on the best ways to preserve summer’s bounty and you folks had even more tricks for cold-brewing coffee.
Each year, when corn season arrives, I take my kids to the local market to pick up some fresh ears. Together we remove all the husks (they always end up dropping an ear or two into the garbage pile but, hey, that’s part of the fun!). Then, we take them home and cook them up. I love watching my kids gobble down what they picked out. Our favorite is eating fresh corn straight off the cob, but there are tons of ways to enjoy these sweet summer kernels.
Pep up your next fiesta with this dip made with a bunch of healthy trimmings — beans, cheese, corn, tomatoes, avocados and a touch of spice. With a half-cup of dip per 140 calorie serving, you’ll be able to indulge without much worry. Offer a colorful display of veggies or baked tortilla chips for dipping. If you — or your guests — need the real deal, remember 15 tortilla chips (about an ounce) is our recommended maximum serving.
This deliciously simple dish is the perfect Memorial Day side. Amazingly, there’s no oil or other fat added to it — meaning it’s fat-free. Instead, you get tons of fiber from the beans, corn and other veggies. A touch of pineapple adds a sweetness to the combo, too.