Tag: corn

Sweet Corn, Three Delicious Ways

by in Amy's Whole Food Cooking, August 23, 2014

corn
Along with tomatoes, sweet corn is one of the top favorite foods of summer. When it’s good, it’s sweet, juicy and totally irresistible. Here are two easy and flavorful recipes to make while corn is at its peak, plus one surprising way to enjoy it on the cob (hint: It may have you thinking twice about the need for butter!). Read more

7 Ways to Free Corn from the Cob

by in Healthy Recipes, August 7, 2014

confetti corn
Lend us your ears! Nothing beats fresh corn on the cob in the summer — but sometimes those sweet, crunchy kernels just yearn to bust out.

Confetti Corn
This colorful dish makes a bright side and comes together in not a ton of time. The fresh corn gets sauteed with red onion and orange bell pepper and, just before it’s served, a pop of fresh basil (or other green herb) delivers an added burst of color and flavor.

Read more

7 Easy Salads Starring 7 Summer Vegetables

by in Healthy Recipes, July 20, 2014

cherry tomato salad

Tomatoes? Check. Corn and cucumber? Double check. The next time you overdo it at the farmers market, you know what to do: Let’s get some salad up in here!

Cherry Tomatoes: Cherry Tomato Salad with Buttermilk Dressing (above, from Food Network Magazine)
Basil and garlic elicit their savory side, but these little tomatoes, tossed in buttermilk-sour cream dressing, also know how to sweet-talk.

Read more

7 Ways to Fire Up Summer Vegetables

by in Healthy Recipes, July 13, 2014

grilled ratatouille
Just a few minutes of scorching heat will transform any farmers market find into charred, perfectly smoky bliss.

Grilled Ratatouille Salad (above, from Food Network Magazine)
A swirl of eggplant, tomatoes, zucchini and rings of red bell pepper and red onion —  combined with olive oil, red wine vinegar and fresh basil — turn this dish into a colorful, barbecue-perfect side salad. Read more

A Salad to Celebrate Summer: Spicy Corn with Watermelon (No Salt Added)

by in Scaling Back on Sodium, Seasoning with the Seasons, July 3, 2014

watermelon and corn salad
If you’re searching for a side dish that cools things off and heats them up at the same time, this is the recipe. Two star ingredients of the warm-weather months, corn and watermelon, take a zingy turn with the help of traditional street-corn chili-powder seasoning and a quick pickle. With just a few minutes of prep work, you’ll create a colorful salad that highlights the sweet flavors of watermelon and corn, all balanced by a spicy surprise. Also nice: The salad offers a refreshing counterpoint to traditional barbecue fare.

Read more

The Chef’s Take: Corn, Summer Squash and Avocado Salad from Suzanne Goin

by in Chefs and Restaurants, June 4, 2014

corn salad

“Being a chef is strange,” says Suzanne Goin. “Throughout service, I taste a lot of food to make sure it tastes and looks right. So, I’m not really eating for pleasure most of the time. I’m eating what I need to for my job.”

Though Goin, who co-owns six Los Angeles eateries (Lucques and A.O.C. among them) and a wholesale bakery, rarely gets to eat strictly as her heart desires, sampling this sweet corn, summer squash, sliced avocado and watercress salad never feels like an occupational hazard. “I create salads that I want to eat all the time,” Goin says.

Read more

20 Top Healthy Corn Recipes

by in Healthy Recipes, August 22, 2013

corn salad
Corn season is now in full swing. Enjoy this scrumptious veggie in every type of dish from breakfast to salads to side dishes. The toughest decision you’ll need to make is choosing which recipe to pick first.

Read more

One Small Change: Another Old Friend, Corn

by in Healthy Tips, December 7, 2012

corn chowder

Similar to the potato, corn is another one of those foods that gets a bum rap because of how it’s usually served: fried (corn chips/corn dogs), processed (corn syrup), extruded (many sugary cereals) or otherwise fashioned into foods you never thought were made with corn (ketchup, salad dressing, soda, cookies, bread and more). One can of soda is rich in corn, in the form of high fructose corn syrup, which shocks our body with an insulin-spiking 120 calories of simple carbs, and no nutrients whatsoever. That’s Mr. Hyde.

Yet there is a brighter, more natural side to corn; the one you see when you take a long ear and slowly peel back layer upon layer of its stringy exterior to reveal a yellow, white or multicolored bonanza of kernels that you can eat straight off the cob. Beyond its juicy crunch and naturally sweet flavor, corn’s got some serious nutrients too. Just one cup (the size of your fist) packs 5g of protein, 4g of fiber, and it has a natural source of many nutrients including vitamin A, vitamin C, thiamin, niacin, folate, pantothenic acid, magnesium, phosphorus, potassium and manganese…all into a 130 calorie package. So grab an ear, Doctor Jekyll is in!

Read more

Labor Day Sides

by in Healthy Recipes, September 3, 2011
grilled summer squash
Grilled summer squash, from Food Network Magazine.

Celebrate the end of summer with these healthy sides — each has fewer than 250 calories per serving. Side dishes should add color, flavor, and a variety of nutrients to your meal. Take your pick from these scrumptious options.

Recipes To Try:

You Might Also Like:

30 Days of Corn

by in 30 Days, In Season, September 1, 2011
grilled corn salsa
We've got 30 ways to love sweet, tender, in-season corn, like this Grilled Corn Salsa.

It’s the peak of the season for sweet corn. Here are 30 ways to enjoy this summer treasure.

  1. Classic and straight up – on the cob with butter and salt
  2. Use our shopping tips to pick the perfect ears.
  3. Use a serrated knife to cut kernels off the cob — add raw kernels to to a salad for sweet crunch.
  4. After cutting off kernels, don’t toss those cobs – use them to flavor and thicken chowder.
  5. Make an easy summertime dinner –Fish Tacos with Chili Mayo and Grilled Corn
  6. Company coming? Make Grilled Corn Salsa and serve with tortilla chips
  7. Hit up the farmers’ market for the freshest corn. Local farmers will have all kinds of unique varieties available.
  8. Cooking Tip: when boiling corn on the cob, add salt and a splash of milk to the water.
  9. Add corn to your favorite pasta salad recipe.
  10. Add freshness and color to a stir fry.
    Read more