6 Condiments with Healthy Benefits by Dana Angelo White in Healthy Tips, August 2, 2012
It’s never a bad idea to hold the mayo if you’re trying to cut calories (and cholesterol) but some condiments can actually improve your health. Now, we aren’t suggesting you start downing gallons of these accoutrements, but you might want to make an effort to gravitate towards these six.
Used in ancient times to treat ailments of the kidneys, lungs and digestive system, mustard seed (the main ingredient in mustard) is health food to the max. You can find all kinds of mustard at your local market, but it’s actually well worth it to make your own. Sure, you can use it as a sandwich spread but it’s also a great addition to salad dressings, dipping sauces, marinades for pork and poultry and in this recipe for roasted fish.