Tag: condiments

6 Condiments with Healthy Benefits

by in Healthy Tips, August 2, 2012

mustard
It’s never a bad idea to hold the mayo if you’re trying to cut calories (and cholesterol) but some condiments can actually improve your health. Now, we aren’t suggesting you start downing gallons of these accoutrements, but you might want to make an effort to gravitate towards these six.

Mustard
Used in ancient times to treat ailments of the kidneys, lungs and digestive system, mustard seed (the main ingredient in mustard) is health food to the max. You can find all kinds of mustard at your local market, but it’s actually well worth it to make your own. Sure, you can use it as a sandwich spread but it’s also a great addition to salad dressings, dipping sauces, marinades for pork and poultry and in this recipe for roasted fish.

Ketchup
Cooked tomato products such as tomato sauce and ketchup contain more of the heart protecting antioxidant lycopene. Not a fan of store-bought ketchup? Make your own.

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Weekly Bits: Snacks & Spreads

by in Reader Tips & Comments, February 27, 2010

greek yogurt

This week, check out some of our readers’ favorite film fare. Plus, get inspired to create your own condiments for a homemade taste without all the funky ingredients!

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Weekly Bits: Sandwich Creations

by in Reader Tips & Comments, September 19, 2009

This week, you all shared ideas about how you make unique sandwiches and use your favorite condiments. Plus, a question on whether “seedless” grapes are natural.

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Aisle by Aisle: Smart Picks For Condiments

by in Grocery Shopping, September 15, 2009

Condiments aisle
Most condiment aisles are jam-packed with all kinds of sauces, mustards, mayos and combinations of the three, and finding healthy options can be tricky. You don’t have avoid condiments altogether. It’s all about using them wisely.

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