by Dana Angelo White in Food Fight, July 16, 2014
by Dana Angelo White in Grocery Shopping, July 2, 2014
Looking for that morning or afternoon buzz? Caffeinated creations — including coffee, tea, soda and energy drinks — vary not only in their pick-me-up powers but also in their nutritional benefits. Find out which ones offer the most (and least) perks.
Caffeine content: A typical cup of coffee (8 fluid ounces) contains 80 to 100 milligrams.
Perks and minuses: While black coffee contains an almost nonexistent amount of calories (about 5 per cup), too much cream and sugar will quickly change that. On the plus side, coffee is rich in flavonoids and other antioxidants that may benefit brain and heart health.
by Healthy Eats in Food Fight, February 8, 2014
Looking for something refreshingly fun to beat the heat this summer? Check out these sensible sippers. Read more
by Victoria Phillips in Giveaway, December 11, 2013
Cappuccino and latte! Both have their merits: One is a delicious cup of frothy bliss, the other a warm mug of milk-tastic goodness. But which one is the healthier pick? There’s only one way to find out: Get these beverages in the boxing ring! Click play on the video above to watch these caffeinated cups go toe-to-toe (or would that be joe-to-joe?), and find out which coffee contender has the best perks.
by Dana Angelo White in Grocery Shopping, Healthy Tips, September 23, 2013
Make coffees, lattes, cappuccinos, iced drinks and more at home with the Nescafe Dolce Gusto Circolo. A cup of joe turns out to have some surprising healthy benefits, including an impressive amount of antioxidants.
You can buy your own Nescafe Dolce Gusto Circolo or enter in the comments for a chance to win one. Just let us know, in the comments, how you like to make your coffee. The contest starts at 10:00 a.m. EST today, and ends on Friday, December 13 at 5 p.m. EST.
We’re giving away one Nescafe Dolce Gusto Circolo to one randomly-selected commenter. You must include your email address in the “Email” field when submitting your comment so we can communicate with you if you’re a winner.
You may only comment once to be considered and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 to win. For the first day of the giveaway, all entries (answers) must be entered between 10:00 a.m. EST on December 11 and 5 p.m. EST on December 13, 2013. Subject to full official rules. By leaving a comment on the blog, you acknowledge your acceptance to the Official Rules. ARV of each prize: $180. Sponsor: Scripps Networks, LLC, d/b/a Food Network, 9721 Sherrill Blvd, Knoxville, TN 37932.
So tell us: How do you drink your coffee? Black? With cream and sugar?
by Dana Angelo White in Is It Healthy?, August 16, 2012
Do you start your morning with a splash of liquid coffee creamer? Find out if that’s a smart way to begin the day.
by Toby Amidor in Healthy Tips, March 7, 2012
If caffeine gives you the jitters you may opt for coffee that’s “de-buzzed.” But is this a healthy choice?
While caffeine does have some health benefits, too much can be harmful, especially if you have a heart condition. For this reason, many folks opt for the decaf version of their morning (or evening) Joe. Decaf can also come in handy if you’re trying to break the caffeine habit. Pregnant women sometimes switch to decaf to keep their morning ritual somewhat intact.
Coffee is also famous for it’s antioxidant content. Some of the specific antioxidants vary depending on the type of coffee bean, but both decaf and regular provide some of these cell protecting nutrients.
by Toby Amidor in Dining Out, December 13, 2011
- Boost your metabolism the healthy way.
Looking to rev up your metabolism? Say no to dangerous weight loss pills and wacky crash diets. Instead try any of these 7 safe ways instead.
Between genetics, gender, and age we have limited control over how much we can boost our metabolism. Men in general have a higher metabolism than women due to their higher muscle mass. As we age (especially after the big 4-0), our metabolism slows down. There’s not much you can do about the hand you’re dealt, but a few healthy habits can help boost it up.
#1: Resistance Training
A regular weight training regimen can help increases your muscle mass, thereby boosting your metabolism. The key word is “regular”—meaning, hitting the weights once in a while won’t do the trick. Aim for three times per week.
by Toby Amidor in Healthy Tips, January 31, 2011
Who doesn’t love Starbucks’ holiday drinks? They have such fancy names and delicious ingredients. But the hidden calories . . . you won’t believe your thighs! Get the skinny before you order your next grande or venti holiday brew.
ORDER: Reasonable portions of tasty delights
Many folks look forward to the seasonal offerings at Starbucks. There’s nothing wrong with tasty caffeinated beverages, but many of Starbucks dressed-up drinks contain as many calories as we should be eating in one meal. Luckily, Starbucks gives you the power to take control of your order. You choose the size of your drink, type of milk, and whether or not you want whipped cream. When ordering a fancy-shmancy drink, count it as a snack and aim for no more than 200 calories.
Just to get some perspective, a grande (16-fluid ounce) cup of brewed coffee without sugar or milk contains 5 calories and is free of fat and sugar. Add ¼ cup of skim milk for an additional 15 calories. Now take a look at the numbers on some of the more popular holiday drinks: Before you order one of those yummy drinks, choose one with a reasonable amount of calories.
by Dana Angelo White in Nutrients to Know, September 17, 2010
Forgot something? Try adding these 10 foods to your diet — all have been shown to help better your memory.
If you’re a coffee drinker, you may be getting plenty of this potent antioxidant – find out why it’s good for you.
Read more »