by Cameron Curtis in Healthy Recipes, April 29, 2015
by Amy Reiter in Food News, March 6, 2015
Consumers have been turning to store-bought coffee drinks for their caffeine fix, but with an 11-ounce store-bought Starbucks Iced Coffee + Milk clocking in at 21 grams of sugar, those store-bought blends can be unhealthy. With milk alternatives on the rise, juice brands have entered the coffee market and taken cold brew to the next level by incorporating almond or cashew milk, nuts and even chia seeds into their recipes. Even alternative milk brands like OMilk and Califia have started to play the coffee game by adding espresso or cold brew to their milk bases. But are all of these dairy-free options a healthier way to feel the buzz? Not necessarily. We took a look at a few popular brands and then made our own concoction that’s easy to whip up with a blender at home (no fancy equipment needed). Read more
by Amy Reiter in Food News, November 6, 2014
In this week’s news: A study finds benefits in intermittent fasting; a high-fat diet may be good for athletes, but not everyone; and if you drink coffee, your arteries may be spick-and-span. Read more
by Dana Angelo White in Uncategorized, July 16, 2014
Those of us who are addicted to coffee (put down that third cup of joe and raise your hand) would probably love to think all that java consumption is good for us in ways beyond just waking us up. Well, guess what? A new study has found that drinking coffee – both caffeinated and decaf – may be beneficial for your liver, helping to protect it.
by Dana Angelo White in Grocery Shopping, July 2, 2014
Looking for that morning or afternoon buzz? Caffeinated creations — including coffee, tea, soda and energy drinks — vary not only in their pick-me-up powers but also in their nutritional benefits. Find out which ones offer the most (and least) perks.
Caffeine content: A typical cup of coffee (8 fluid ounces) contains 80 to 100 milligrams.
Perks and minuses: While black coffee contains an almost nonexistent amount of calories (about 5 per cup), too much cream and sugar will quickly change that. On the plus side, coffee is rich in flavonoids and other antioxidants that may benefit brain and heart health.
by Healthy Eats in Uncategorized, February 8, 2014
Looking for something refreshingly fun to beat the heat this summer? Check out these sensible sippers. Read more
by Victoria Phillips in Giveaway, December 11, 2013
Cappuccino and latte! Both have their merits: One is a delicious cup of frothy bliss, the other a warm mug of milk-tastic goodness. But which one is the healthier pick? There’s only one way to find out: Get these beverages in the boxing ring! Click play on the video above to watch these caffeinated cups go toe-to-toe (or would that be joe-to-joe?), and find out which coffee contender has the best perks.
by Dana Angelo White in Grocery Shopping, Healthy Tips, September 23, 2013
Make coffees, lattes, cappuccinos, iced drinks and more at home with the Nescafe Dolce Gusto Circolo. A cup of joe turns out to have some surprising healthy benefits, including an impressive amount of antioxidants.
You can buy your own Nescafe Dolce Gusto Circolo or enter in the comments for a chance to win one. Just let us know, in the comments, how you like to make your coffee. The contest starts at 10:00 a.m. EST today, and ends on Friday, December 13 at 5 p.m. EST.
We’re giving away one Nescafe Dolce Gusto Circolo to one randomly-selected commenter. You must include your email address in the “Email” field when submitting your comment so we can communicate with you if you’re a winner.
You may only comment once to be considered and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 to win. For the first day of the giveaway, all entries (answers) must be entered between 10:00 a.m. EST on December 11 and 5 p.m. EST on December 13, 2013. Subject to full official rules. By leaving a comment on the blog, you acknowledge your acceptance to the Official Rules. ARV of each prize: $180. Sponsor: Scripps Networks, LLC, d/b/a Food Network, 9721 Sherrill Blvd, Knoxville, TN 37932.
So tell us: How do you drink your coffee? Black? With cream and sugar?
by Dana Angelo White in Is It Healthy?, August 16, 2012
Do you start your morning with a splash of liquid coffee creamer? Find out if that’s a smart way to begin the day.
by Toby Amidor in Healthy Tips, March 7, 2012
If caffeine gives you the jitters you may opt for coffee that’s “de-buzzed.” But is this a healthy choice?
While caffeine does have some health benefits, too much can be harmful, especially if you have a heart condition. For this reason, many folks opt for the decaf version of their morning (or evening) Joe. Decaf can also come in handy if you’re trying to break the caffeine habit. Pregnant women sometimes switch to decaf to keep their morning ritual somewhat intact.
Coffee is also famous for it’s antioxidant content. Some of the specific antioxidants vary depending on the type of coffee bean, but both decaf and regular provide some of these cell protecting nutrients.
- Boost your metabolism the healthy way.
Looking to rev up your metabolism? Say no to dangerous weight loss pills and wacky crash diets. Instead try any of these 7 safe ways instead.
Between genetics, gender, and age we have limited control over how much we can boost our metabolism. Men in general have a higher metabolism than women due to their higher muscle mass. As we age (especially after the big 4-0), our metabolism slows down. There’s not much you can do about the hand you’re dealt, but a few healthy habits can help boost it up.
#1: Resistance Training
A regular weight training regimen can help increases your muscle mass, thereby boosting your metabolism. The key word is “regular”—meaning, hitting the weights once in a while won’t do the trick. Aim for three times per week.