Tired of sandwiches for lunch or the same pasta dish for dinner? A warm bowl of this Thai-inspired, nutrient-rich soup will hit the spot.
In this week’s nutrition news: New health goals for Americans, McDonald’s excellent food-safety standards and how small changes can keep diabetes at bay.
Coconut water is popping up at the convenience store or in health-food markets more and more these days. Some claim it is a healthier replacement for sugary sports drinks, but is coconut water really all that fabulous?