Coconut Water: Is It Healthy? by Dana Angelo White in Is it Healthy?, October 6, 2011
Everyone from celebrities and athletes to causal exercise enthusiasts is buzzing about the benefits of this “natural” alternative to sports drinks like Gatorade. Do the health claims about coconut water live up to the hype?
Not to be confused with high-fat coconut milk made from pureed coconut flesh, coconut water is the clear liquid that comes from the inner chamber of immature coconuts. It’s low in calories (an 8 fluid ounce serving has about 42) and naturally contains numerous nutrients including important electrolytes like sodium, potassium, calcium and magnesium. Most labels of coconut water will also list vitamin C, but this is due to the addition of the preservative absorbic acid; coconut is not a natural source of the vitamin.