Coconut water used to be that fun drink you had on vacation — down at the beach, the hot sun on your back, a big bowling ball-sized coconut between your hands, a straw in your mouth. Nowadays, it’s in stock at virtually every deli, grocery and specialty food market. And it only continues to gain popularity. Here’s the skinny on its nutritional value, and our favorite brands to drink right now.
Tag: coconut water
Want That Salad Super-Sized?
Watch out Chipotle, a bevy of smaller fast food chains with a healthy bent may soon be nipping at your heels. Tender Greens, LYFE Kitchen, SweetGreen and Native Foods are all among this new crop of health-conscious regional restaurant franchises luring customers with words like “grass-fed,” “seasonal,’ “sustainable” and “organic.” All are reportedly flourishing, so much so that they’ve already garnered a nickname: “farm-to-counter” eateries. The vegan chain Veggie Grill, for example, hit No. 7 on Restaurant Business magazine’s yearly list of the fastest-growing small chains, while Tender Greens (which took in over $40 million in revenue from only 12 stores) came close behind, at No. 10. Also among those to watch may be LYFE (acronym for Love Your Food Every Day) Kitchen, founded by two former McDonald’s bigwigs. Each restaurant grows herbs, uses china instead of plastic and holds its entrees to a 600 calorie maximum.
Chilled coconut water is a tasty beverage (and keeps gaining popularity), but I’ve been coming up with all kinds of ways to use it.
Everyone from celebrities and athletes to causal exercise enthusiasts is buzzing about the benefits of this “natural” alternative to sports drinks like Gatorade. Do the health claims about coconut water live up to the hype?
Not to be confused with high-fat coconut milk made from pureed coconut flesh, coconut water is the clear liquid that comes from the inner chamber of immature coconuts. It’s low in calories (an 8 fluid ounce serving has about 42) and naturally contains numerous nutrients including important electrolytes like sodium, potassium, calcium and magnesium. Most labels of coconut water will also list vitamin C, but this is due to the addition of the preservative absorbic acid; coconut is not a natural source of the vitamin.
Get 2010 off to a great start with these helpful comments from our readers. On this week’s list: Thai take-out from your own kitchen, plus resolutions for a healthy new year.
Coconut water is popping up at the convenience store or in health-food markets more and more these days. Some claim it is a healthier replacement for sugary sports drinks, but is coconut water really all that fabulous?