by Sally Wadyka in Trends, August 11, 2014
by Sara Reistad-Long in Food News, August 2, 2014
There is certainly no shortage of trendy ways to hydrate yourself on a hot summer day: smoothies, energy drinks, kombucha teas, vitamin-infused waters and, lest we forget, the ubiquitous coconut waters. Not to mention the boring old plain water that comes out of your tap — free. But if you’re thirsty for yet another option, you’re in luck. The latest beverage to show up at the grocery store is maple water.
Not to be confused with sweet, sticky maple syrup, maple water is basically the thin (supposedly not sticky) sap that is tapped directly out of the tree. “It takes 40 gallons of maple water to boil down to one gallon of syrup,” explains Kate Weiler, Co-Founder of Drink Maple. “People think maple water is going to overly sweet but are pleasantly surprised by its refreshing quality.”
by Dana Angelo White in Healthy Recipes, July 29, 2013
In this week’s news: Nouveau fast-food franchises flaunt their healthy sides; coconut water claims get a reality check; rumors of kale’s demise turn out to be greatly exaggerated — and more.
Want That Salad Super-Sized?
Watch out Chipotle, a bevy of smaller fast food chains with a healthy bent may soon be nipping at your heels. Tender Greens, LYFE Kitchen, SweetGreen and Native Foods are all among this new crop of health-conscious regional restaurant franchises luring customers with words like “grass-fed,” “seasonal,’ “sustainable” and “organic.” All are reportedly flourishing, so much so that they’ve already garnered a nickname: “farm-to-counter” eateries. The vegan chain Veggie Grill, for example, hit No. 7 on Restaurant Business magazine’s yearly list of the fastest-growing small chains, while Tender Greens (which took in over $40 million in revenue from only 12 stores) came close behind, at No. 10. Also among those to watch may be LYFE (acronym for Love Your Food Every Day) Kitchen, founded by two former McDonald’s bigwigs. Each restaurant grows herbs, uses china instead of plastic and holds its entrees to a 600 calorie maximum.
by Dana Angelo White in Is It Healthy?, October 6, 2011
Chilled coconut water is a tasty beverage (and keeps gaining popularity), but I’ve been coming up with all kinds of ways to use it.
- Try this Crazy Coconut Lemonade.
- Make frozen treats! Add to ice pops or fro-yo.
- Cozy up with Slow-Cooker Coconut Brown Rice Pudding.
- How about a cool spin on ceviche?
- Whisk with lime juice, honey and pinch of salt for a light and refreshing salad dressing.
by Karen Ostergren in Reader Tips & Comments, January 2, 2010
- Is this stuff worth the hype?
Everyone from celebrities and athletes to causal exercise enthusiasts is buzzing about the benefits of this “natural” alternative to sports drinks like Gatorade. Do the health claims about coconut water live up to the hype?
Not to be confused with high-fat coconut milk made from pureed coconut flesh, coconut water is the clear liquid that comes from the inner chamber of immature coconuts. It’s low in calories (an 8 fluid ounce serving has about 42) and naturally contains numerous nutrients including important electrolytes like sodium, potassium, calcium and magnesium. Most labels of coconut water will also list vitamin C, but this is due to the addition of the preservative absorbic acid; coconut is not a natural source of the vitamin.
by Dana Angelo White in Healthy Tips, December 29, 2009
Get 2010 off to a great start with these helpful comments from our readers. On this week’s list: Thai take-out from your own kitchen, plus resolutions for a healthy new year.
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Coconut water is popping up at the convenience store or in health-food markets more and more these days. Some claim it is a healthier replacement for sugary sports drinks, but is coconut water really all that fabulous?
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