Tag: coconut milk

Dessert of the Month: Coconut-Cherry-Vanilla Ice Pops

by in Amy's Whole Food Cooking, July 15, 2014

coconut cherry pops

Juicy cherries, creamy coconut milk and a generous amount of vanilla come together to create a delicious frozen dessert that’s ideal for scorching days. These are not your regular pops loaded with refined sugar. Small amounts of honey and maple syrup give just the right amount of sweetness and pair well with both the fruit and the vanilla-bean-flecked coconut milk. The pops are quick and easy to put together, and it’s also fun to experiment with layering the ingredients to create different patterns. The only difficult part is waiting for them to freeze!

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Have You Tried: Coconut Milk?

by in Have You Tried, October 21, 2012

coconut milk
Amazing texture, flavor and creaminess with no dairy in sight. Get to know this treasure that comes in a can.

What is Coconut Milk?
Coconut milk is made from the pulverized flesh of coconut, blended with water. Shoppers can most commonly find it in the Asian,  Indian or international section of the grocery store, packaged in 13.5 ounce cans.

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The Versatile Coconut

by in Uncategorized, July 14, 2012

coconut
For many people, coconuts conjure up an image of a tropical island vacation but this versatile fruit has far more benefits and applications than flavoring  a piña coladas. Coconuts have been studied for their antimicrobial, antiviral and immune boosting properties due to the medium chain fatty acids, lauric acid and capric acid, found in them. Fresh coconuts can be found whole in many grocery stores and ethnic markets. Coconut has been getting quite a bit of buzz lately and you may have seen a wide variety of coconut products available at your grocery store.  Have you been wondering what are they and if they’re good for you?  Well I did too, and here is the scoop.

Coconut water is the thin, slightly opaque liquid found inside freshly cracked coconuts. One cup of coconut water has 46 calories and is a good source of fiber, potassium, magnesium and vitamin C. Opt for an unsweetened version; the added sugars and flavors make a good thing less healthy really quickly.

Coconut milk is a creamy, non-dairy alternative made by processing coconut meat with water. Again, unsweetened is best.  Coconut milk is used in many non-dairy ice creams as well and let me tell you, it is tasty!

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5 Ingredients: Coconut Soup With Noodles & Mushrooms

by in 5-Ingredient Recipes, January 27, 2010

Coconut Soup
Tired of sandwiches for lunch or the same pasta dish for dinner? A warm bowl of this Thai-inspired, nutrient-rich soup will hit the spot.

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Spotlight Recipe: Chicken Sate with Spicy Peanut Dipping Sauce

by in Healthy Recipes, December 29, 2008

With a coconut milk marinade and a sweet-and-spicy dipping sauce, Ellie Krieger’s Chicken Sate with Spicy Peanut Dipping Sauce is perfect for any party (like, say, New Year’s Eve). Plus, you can toss leftovers with pasta and steamed broccoli for a simple dinner.

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