by Kerri-Ann Jennings, M.S., R.D. in Healthy Recipes, January 3, 2016
by Dana Angelo White in Cookbooks, November 30, 2015
If you want to give your eating habits a good kick in the pants, now’s a good time to begin. After a season of excess, it’s nice to start January on a healthy note. But if you expect that to mean pallid plates of baked chicken and steamed vegetables, you’ve come to the wrong place. Instead, we have a weekly plan that includes suggestions for healthy, flavorful meals you can cook each week.
by Kiri Tannenbaum in Uncategorized, March 9, 2015
Samantha Heller, M.S., R.D., CDN, is a nutrition expert who truly gets it! I was very excited to contribute some of my recipes to her new book and even more excited to sit down and ask her some questions about the concept behind The Only Cleanse.
by Toby Amidor in Diets, Healthy Tips, August 23, 2013
Juice cleanses have taken a back seat to the next detox that’s emerged: soup cleanses. Instead of juicing, people are — you got it — souping. Soup is synonymous with comfort and nourishment, which is exactly what these “cleanses” aim to provide: a more satisfying experience that doesn’t leave users starved, tired or dying for solid food. While nutritionists do not recommend cleanses, they do recommend a diet rich in fruits and vegetables. And that is what these soups offer. Whether they’re part of a detox program or not, soups can pack nutrition into the body. While homemade is the best variety, here are a few souping brands on the rise. Read more
by Toby Amidor in Diets, July 25, 2013
The juicing craze is still going strong, but many folks are still doing it for all of the wrong reasons. If you love juicing, make sure you’ve got the facts.
Myth: Juicing helps you lose weight
Fact: Although fruits and vegetables are relatively low in calories and have plenty of vitamins and antioxidants, too much of anything can pack on the pounds. Each ½ cup of fruit has about 60 calories. Juicing 4 to 5 cups of fruit comes out to 480 to 600 calories in one serving. If you’re trying to lose weight while juicing, portions still matter. Furthermore, diets that advocate juicing alone aren’t balanced (where’s the protein?) and are often dangerously low in calories overall.
Myth: Juicing is a way to cleanse your body
Fact: Your liver and kidneys were created to detoxify and naturally cleanse your body. Juicing or taking special concoctions won’t do a better job and there is no scientific evidence proving otherwise.
by Dana Angelo White in Diets, Healthy Tips, November 29, 2010
Trying a weight loss plan that doesn’t work can become extremely frustrating and discouraging. Before starting any of these diets, read why I say skip ‘em!
#1: Paleo Diet
This plan recommends you eat like your caveman ancestors, emphasizing lots of fruits, veggies, lean meats and seafood. Dairy and grains aren’t allowed on the plan—omitting two important food groups and numerous important nutrients in your diet. This diet was ranked last by US News and World Report on their list of Best Weight Loss Diets. Their expert panel determined that there is a lack of scientific evidence to show that long-term weight loss can be achieved.
#2: Dukan Diet
Although celebs like Gisele Bundchen and Jennifer Lopez have reportedly followed this diet post-baby to shed pounds, it was ranked second to last by US News and World Report’s Best Weight Loss Diets. This updated version of the Atkins diet eliminated carbs, fruits and veggies (especially during the very strict first phase), while allowing unlimited amounts of lean protein. It’s a very restrictive plan that will have you losing weight rather quickly—actually too quickly according to safety guidelines set up by the National Institutes of Health. The end result: You’ll probably end up regaining your lost weight plus more.
by Toby Amidor in Food News & Trends, April 23, 2010
Sure, it’s tempting to try a detox or cleanse diet after all that Thanksgiving turkey, but are they safe? Here’s what experts at the American Dietetic Association’s recent Food and Nutrition Expo had to say about these controversial diets.
Get expert takes on detox diets »
by Dana Angelo White in Ask the Experts, January 7, 2010
In this week’s nutrition news: Restaurants offer smaller, cheaper meals, Mario Batali greens up his restaurants and Chicago farmers’ markets are set to start taking food stamps.
Read more »
by Toby Amidor in Diets, Food News & Trends, April 15, 2009
Every day, our readers pose smart questions about nutrition and healthy eating in our article comments and on our Facebook page and Twitter feed. We try to answer as much as we can, but some questions are too important for just a short reply back. Many of the same questions crop up a lot, too. “Do cleanses and/or detox diets work?” is a popular one — especially this time of year when people are looking to rejuvenate and lose the added post-holiday weight.
Curious if a detox diet is the way to go? Here’s what we think.
Read more »
by Toby Amidor in Healthy Tips, January 28, 2009
Many celebs praise miracle cleanses for keeping them slim. One popular detox, the Master Cleanse, has been around for decades and is a perennial Hollywood favorite. Is it a safe choice for the diet-minded? Not necessarily.
Read more »
I hear people talking about these new cleansing diets everywhere I go — on the train, in the elevator and even in the maternity ward just before giving birth to my daughter (seriously). Not all detox diets are what they claim and most you should stay away from. Here is the lowdown on a few of the more popular ones.