Tag: clean eating

Talking To The Experts: Clean Eating Cookbook Author Michelle Dudash

by in Cookbooks, April 7, 2013

clean eating for busy families
Clean eating has been around since the 1960s but has been gaining popularity recently. Registered dietitian Michelle Dudash author of Clean Eating for Busy Families explains how simple it is to follow.

Q. Could you explain what clean eating is?
Clean eating is the lifestyle of enjoying foods in their most natural and least processed state, including fruits and vegetables, whole grains, lean proteins, nuts and seeds, lowfat dairy and expeller-pressed oils. For example, instead of eating white bread, seek out sprouted wheat bread, which is a true whole grain. Also, if you can’t pronounce an ingredient on the label, you probably shouldn’t eat it. Instead of components that sound like things from lab experiments, opt for foods with ingredients found in home kitchens. Clean eating to me also means opting for in-season foods—not just produce, but seafood, too—whenever possible.

Q. So many foods marketed to kids are processed — how can you eliminate or minimize processed foods, and how can you tell which packaged foods are clean?
Unfortunately, many foods marketed to kids can be deceiving. You must look past the healthy images on the front of the package and go straight to the ingredient label on the back. If you see sugar in any form (yes, even evaporated cane juice and brown rice syrup) as the first ingredient, put it down. If it’s a grain product like a bar or cereal, whole grains like oats or brown rice should be listed first. If you see more than a few ingredients you can’t pronounce, it’s probably been manipulated and is highly processed. Despite the widespread availability of processed kids’ snacks, remember, kids still love fruits and vegetables or whole-grain crackers paired with dip.

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Better Food Choices: Making the Switch

by in Uncategorized, March 18, 2012
grocery bag
Start making healthier choices today.

Healthy eating can be defined in many ways and has different meanings for different people. But at the end of the day it’s about making small, simple, upgrades to your current diet to improve your overall health. That doesn’t mean you have to toss all the processed foods in your pantry today or say good-bye to your favorite sweets forever. It means starting where you are and using these tips to make healthier food choices moving forward.

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Hot Topic: Clean Eating

by in Food News, July 20, 2011
woman eating tomato
How clean is your diet?

Clean Eating is a term that’s been thrown around a lot lately, only it’s not necessarily understood. We’ll explain what it is and if it’s advisable to eat this way.

What Is It?
Although you’ll find Clean Eating “diets”- it’s more of a way of living than a temporary weight loss solution. The term Clean Eating is relatively new, but it dates back to the 1960s when the natural health food movement looked down on diets filled with processed foods.

Author Terry Walters helped fuel the Clean Eating movement into mainstream America. According to the author of Clean Food and Clean Start, it’s all about consuming natural, unprocessed foods. Her philosophy is:

  • Eat a varied diet
  • Eat a rainbow of colors
  • Enjoy food and mealtime
  • Eat locally grown and seasonal food
  • Eat all 5 tastes (sweet, salty, bitter, sour, umami)

This means eating whole grains, fruits and vegetables and lean proteins (a.k.a. real food) instead of fast food or highly processed, packaged foods, and giving new foods a try that you may not recognize at the farmers market— a lot like Dana’s Market Watch series.

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