My family is always in a rush, so I like to whip up smoothies for a quick on-the-go snack or meal. To satisfy my chocolate cravings (and hunger), I make this recipe with five simple ingredients I always have on hand.
Eat your way to a more relaxed state — and no, we don’t mean pigging out on high-calorie junk food. While there isn’t a cure-all food to magically erase frustration, you can get some stress relief with a combo of exercising, eating small meals throughout the day and getting more of these 10 fresh goodies.
Easter is second on the list of top-selling candy holidays (after Halloween, of course). Skip the sugary jellybeans, chocolate eggs and marshmallow chicks and make your candy with some healthy ingredients thrown in. Chocolate bark is the easiest sweets recipe ever!
You may love to take your family to the movies, but you’ll want to shield their eyes from the concession stand. Buttery popcorn, pizza, nachos, french fries, hot dogs, slushies, ice cream and gobs of candy sound appealing, but chow down on a couple of these and you might gobble up two days worth of calories in two hours.
So what’s a movie-goer to do?
In this week’s nutrition news: How to detox safely, the story behind Kellogg’s tainted waffles and new reports show up to 10% of college students have high cholesterol.
Everyone who tries these chocolate chip muffins asks for the recipe. I’ve made them for everything from brunch to dessert. They’re easy to make and a healthy way to get your chocolate fix.
Valentine’s Day is here! For me, this means chocolates and romantic dinners, but that can also mean indulging in too many calories and fat. Fortunately, you don’t have to skimp on decadence tonight. Here, I’ve reworked a traditional Valentine’s Day meal, featuring a bison steak and comforting sides, to make easier on the waistline and pleasing to your palate.
Added bonus: These recipes contain some noted aphrodisiacs to help rev up the romance.
Instead of buying overpriced flowers and gifts, whip up a tasty treat for your special someone. Serve these for dessert, give them away to friends or pack some in your little ones’ lunchboxes.
When I was a little girl, my dad’s specialty was chocolate pudding. Believe me, if my dad can make homemade pudding, so can you. Who needs the boxed stuff?
We’ve got boxes of clementines around the house this time of year. Peeled and dipped in chocolate, this citrus fruit turns into a perfect dessert to serve with tea and espresso. A light sprinkle of coarse French sea salt heightens the flavor of the antioxidant-rich chocolate.
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