by Toby Amidor in Food News, January 22, 2014
by Dana Angelo White in Healthy Holidays, December 23, 2013
In this week’s nutrition news: Yet another excuse to eat chocolate (yes, yes — in moderation); a calorie counter worthy of Star Trek; and two new protein powders muscle in on the scene.
Score One More for Chocolate?
A new study published in the Journal of Nutrition found that eating more foods containing flavonoids may offer protection against type 2 diabetes. Researchers analyzed close to 2,000 questionnaires completed by women between the ages of 18 and 76 and found that those who ate the most anthocyanins and flavones — varieties of flavonoids found in berries, red grapes and yes, chocolate and wine — had the lowest insulin resistance. England’s National Health Service website was quick to point out the study’s limitations and warn everyone not to go overboard on chocolate and red wine just yet. (Fair enough.)
by Toby Amidor in Healthy Holidays, March 24, 2013
It’s hard to beat the decadence of chocolate truffles, but they’re not always as sinful as they might seem. These homemade ones have about 50 calories, 3 grams of saturated fat and 5 grams of sugar apiece. Best of all, the chocolate treats are far easier to create than you might think, making them an ideal last-minute gift.
by Toby Amidor in Cookies & Other Desserts, Healthy Holidays, December 13, 2012
When I was a little girl, chocolate-covered matzo was a prized dessert. With 5 siblings and a dad who all love chocolate, it was tough to get a piece! As a mom, instead of purchasing store-bought for my family I make my own and jazz it up with some fun kosher-for-Passover flavors.
by Robin Miller in Uncategorized, November 19, 2012
These deliciously decadent chocolate-flavored balls have been a family favorite for decades. Whip them up this holiday season for the ones you love.
Food Safety Note
These rum balls have been modified from the version my mom made when I was younger. The original version calls for a raw egg (the batter isn’t cooked). To make these rum balls kid-friendly and adhere to prevent salmonella, I use a pasteurized whole egg and swapped in rum extract for the real stuff. This means the egg was heat treated to kill pathogens, though it looks like any other raw egg. Many markets carry them—look for the word “pasteurized” on the label.
by Dana Angelo White in Healthy Recipes, August 26, 2012
Whenever we celebrate something huge in our family, we often include Molten Lava Cake for dessert. You know the one – insanely-rich chocolate cake filled with fierce, semi-sweet chocolate lava. As you cut into the warm cake, melted chocolatey goodness comes bubbling out. My boys often fight for the gooey center.
If you’ve read my blog long enough, you clearly realize that I feel compelled to recreate our favorite restaurant dishes in the comfort of my own home. But, as a nutritionist, I also feel obligated to make these winners healthier and suitable for Healthy Eats. Check out my recipe below. I had a blast testing it! I lightened up the molten cake by using fat-free sweetened condensed milk, egg whites and light butter. I also baked the cakes in ramekins so I could fill each one with semi-sweet chocolate morsels without the chocolate sneaking out of the batter.
by Silvana Nardone in Gluten-Free, Healthy Recipes, February 19, 2012
This Berry Trifle with Amaretto is a crowd-pleaser at potluck picnics. Now here’s a little something for the chocolate lovers.
by Toby Amidor in Valentine's Day, February 13, 2012
- Gluten-and-Dairy-Free Matcha Truffles -- Photo by Silvana Nardone
The one thing that matters to me, even after Valentine’s Day is that there is chocolate in the house—really, any kind will do. By nature, chocolate is gluten free. But chocolate treats are often full of dairy—and other added ingredients that aren’t exactly good for you. After a little playing around in the kitchen, I realized that there was no reason to pigeonhole myself in traditional truffle-making technique.
Instead, I relied on the properties of individual ingredients to give me the texture I wanted. In place of heavy cream, which adds silkiness, I used tempered egg yolks to emulsify the chocolate truffle mixture. To hold the truffles together, I swapped coconut oil (I prefer the flavorless kind, but you can use either) for the usual butter.
Then came the fun part: Adding immune-supporting spices and teas, like turmeric root and green tea. In these truffles, which are infinitely adaptable to any flavor combination, there also just happens to be some feel-good, aphrodisiac ingredients, like chocolate and vanilla.
by Michelle Buffardi in Valentine's Day, February 11, 2012
- Celebrate Valentine's Day with chocolate treats morning, noon and night.
Just a touch of chocolate is all you need to remind that special someone how you feel. This Valentine’s Day, enjoy any of these scrumptious chocolate delights morning, noon or night.
Start Valentine’s Day with chocolate-filled French toast. Even your kid will be shocked you served chocolate for breakfast! With only 1 teaspoon of bittersweet chocolate chips per serving, a little goes a long way.
Recipe: Chocolate and Strawberry Stuffed French Toast
by Dana Angelo White in Valentine's Day, February 6, 2012
- Make a chocolate treat for the outside of your body.
Chocolate and spa treatments like massages, facials and pedicures are quintessential Valentine’s Days gifts everyone loves to receive. Oasis Day Spa, with locations in New York City and Westchester, offers romantic packages combining chocolate and spa services like massages using chocolate body oil, and chocolate mousse facials. The oils and scrubs they use in their treatments are all natural and use ingredients you probably have at home, and Sandra Lakatos, the spa director, was kind enough to let us in on her secret recipe for their Chocolate Ganache Body Scrub. So treat yourself or a loved one to a homemade chocolate treat this Valentine’s Day — it will leave you feeling renewed and rejuvenated. Bonus: There are zero calories in this chocolate treat; it’s completely homemade and completely guilt-free.
- 29 ways to treat your sweetheart.
Keep the month of February sweet, hot and spicy with these romantic foods.
1. Start the month of right with 28 days of chocolate.
2. Read up on Katie Cavuto Boyle’s sensual Valentine’s dishes.
3. Check out Valentine’s recipes for kids and grown ups.
4. Keep red foods on your mind.
5. Make Ina Garten’s caviar dip.