Tag: children

Healthy Foods for Toddlers

by in Healthy Tips, Kid-Friendly, September 8, 2009

healthy foods for toddlers
This time around knowing what to feed my toddler is much easier. I know what foods to wait on, the ones to avoid and appropriate portion sizes. But figuring it all out took time, experience and a whole lot of patience (I’ve had practice with two kids already). If you’re confused on what to feed your little one, keep these basics in mind.

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Healthy, Kid-Friendly Snacks

by in Healthy Recipes, Healthy Tips, March 17, 2009

These days, snacks often mean cookies, candy, chips or even donuts — that is, nothing nutritious! If he could, my seven-year-old son would live on junk foods alone, but as the adult (and a nutritionist mom of three), it’s my job to make sure the right choices are available for my family. Check out these tips for creating healthy, kid-friendly snacks.

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