Tag: chicken

15 Healthiest Grilled Main Dishes

by in Grilling, Healthy Recipes, May 10, 2012
grilled salmon
Food Network Kitchens' Honey Soy Grilled Salmon With Edamame

If you’ve been grilling the same recipes each season, it’s time to shake things up. We’re giving you plenty of deliciously healthy main dish recipes to choose from—meat, chicken, fish and vegetarian—all for less than 400 calories per serving.

Beef, pork and lamb can all be healthy choices for the grill. Be sure to choose lean cuts of meat, keep portions around 3-4 ounces per serving and limit the amount of fatty ingredients like butter and oil.

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Chicken: Good or Bad?

by in Food Safety, May 8, 2012

marinated chicken
Our recent post on 5 Healthiest Kids Meals stirred up controversy over chicken. Some folks felt that it’s loaded with artery-clogging saturated fat while others voiced their concern over how chickens are raised and fed. Here’s a breakdown of the good, the bad and the ugly.

Chicken is easy to prepare in a healthy way by grilling, roasting, sauteing, poaching, stir-frying and baking. According to the Dietary Guidelines for Americans, we should be eating lean sources of protein, including chicken. It is recommended to remove the visible fat and skin from chicken before eating to decrease unnecessary calories from fat. Here is a comparison of 3-ounces of chicken breast with and without the skin:

Without the skin:
Calories: 142
Fat: 3 grams
Saturated Fat: 1 gram
Cholesterol: 73 milligrams
Protein: 27 grams

With the skin:
Calories: 193
Fat: 8 grams
Saturated Fat: 8 gram
Cholesterol: 82 milligrams
Protein: 29 grams

As with most meat and poultry, it can get expensive. The problem is, most folks eat much higher portions that they really need. Purchasing 3-4 ounces cooked (about 4-5 ounces raw) per person can help keep portions at bay and control costs.

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Get Your Plate in Shape: Dinner

by in Healthy Recipes, March 21, 2012
sausage lasagna
A piece of this lasagna plus a green salad and even some dessert equals a well-balanced meal.

In honor of National Nutrition Month we’re giving you meal ideas that follow the USDA’s MyPlate recommendations. We’ve covered breakfast and lunch—now it’s dinner time.

The Guidelines
Ending the day with a well-balanced meal is important. This is your last big change to take in any nutrients you may not have gotten enough of during the day. For example, if you have pasta primavera for lunch, be sure to include 3 to 4 ounces of protein for dinner. If you didn’t get in all your fruits during the day, make sure to add one for dessert.

Meal 1: Lasagna
Sausage Lasagna
Green Salad With Strawberry-Balsamic Vinaigrette
Baked Banana With Cinnamon and Honey

Food groups: protein, grain, dairy, fruit, veggie

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Winner, Winner, Chicken Dinner

by in Healthy Recipes, March 2, 2012
chicken cacciatore
Add a new chicken dish to your reperatoire.

Feel like chicken tonight? This classic dinnertime staple is anything but routine with our favorite healthy chicken recipes — try one of these twists on old favorites, or something brand-new this weekend.

Just Like Mom Used to Make: Chicken Cacciatore (above)

Kid Friendly, Parent Approved: Baked Chicken Fingers

Pub Fare Favorite: Buffalo Chicken Salad

Good for the Soul: Curried Chicken Soup

Fit for a Fiesta: Chicken and Bean Burritos

Chinese Take-Out, Made at Home: Sweet and Sour Chicken

An Italian Classic, Lightened Up: Chicken Parmesan

See All 22 of Our Healthiest Chicken Dinners

What’s your favorite chicken dish?


Holiday Appetizers: Something for Everyone

by in Healthy Holidays, Healthy Recipes, December 15, 2011

Throwing a holiday party? Don’t stress about your guests’ special dietary needs. We’ve got you covered with healthy recipes for everyone on your invite list.

Everyone will be drooling over this roasted tomato appetizer, including all the non-vegetarians.

Recipe: Crostini with Thyme Roasted Tomatoes

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Deciphering Deli Meats

by in Food Safety, Grocery Shopping, November 17, 2011
deli salami
What should you look for, and how much should you buy?

Not all foods at the deli are created equal. Check out some healthier and safer options to order up next time you’re at the counter.

Be In The Know
Not all deli “meats” are straight from the cow (so to speak). Here’s the breakdown on where all the deli goodies come from.

  • Whole cuts: A part of the meat or poultry is cooked and sometimes flavored with spices, sugar or salt. It’s then sliced and sold by the pound. These cuts tend to be pricier.
  • Sections and formed meat products: Parts of meats or poultry are “glued” together to create a single, larger piece (like cooked ham). These are typically cheaper than whole cuts.
  • Processed meat (or sausages): These include liverwurst, bologna, knockwurst, salami and other such products. The meat can come from pork, poultry, beef, mutton and veal. Byproducts like heart, kidney, liver, lips and pork stomach are often tossed into the mix.

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Brown-Bag Lunch Menus

by in Back to School, Healthy Recipes, August 17, 2011
pasta salad Ellie Krieger’s Rainbows and Butterflies Pasta Salad, part of a well-balanced lunch.

To get you off to the right start with our September Brown-Bag Challenge, we’ve put together a one-week menu of quick, tasty and nutritious lunches. To make things even easier, pre-plan your meals, make a shopping list and have all ingredients ready-to-go. Are you up for the challenge?

Monday: Tuna Pockets

  • Stuff tuna salad into a large whole wheat pita
  • 1 medium banana
  • Sparkling water

Tuesday: Pasta Salad

What To Order: The 5 Healthiest Restaurant Chicken Dinners

by in Dining Out, June 27, 2011

restaurant menu

This new series focuses on finding the healthiest options when dining out. We’re starting out with one of the most popular items on the menu—chicken. Here are our top 5 picks.

Olive Garden: Venetian Apricot Chicken
Nutrition Info:
380 calories; 4 grams fat; 1.5 grams saturated fat; 1420 milligrams sodium; 8 grams fiber
This entrée consists of grilled chicken breasts in an apricot citrus sauce. It’s served with broccoli, asparagus and diced tomatoes. The calories and fat are well controlled while the veggies add a healthy dose of fiber. Our research revealed that almost all restaurant choices contained over 50 percent of the recommended daily amount of sodium. This entrée was no exception. Read more

Top Recipes, Lightened Up: Alton’s Fried Chicken

by in Healthy Tips, Meal Makeovers, May 25, 2011
Fried Chicken
Lighten up Alton's best-ever fried chicken with a few easy fixes.

When I taught at a culinary school, the chef’s motto was “fat equals flavor.” Unfortunately, the wrong kinds of fat can also means a bigger waistline along with an increased risk of heart disease, diabetes and cancer. Save the real deal for a once-in-a-while treat and try some slimming ways to cook up Alton’s famous chicken for your Memorial Day picnic, or anytime.

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Top 5 Foods To Boost Your Mood

by in Healthy Tips, April 11, 2011
Healthy Pasta Recipe
One more reason pasta is so comforting: It helps raise mood-boosting serotonin levels.

Feeling a little down in the dumps? While it may not be able to cure all that ails you, what you eat can certainly affect how you feel. Make these 5 feel-good foods part of your regular routine.

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