Tag: chicken

5-Ingredient Lemon Chicken with Spinach

by in Healthy Recipes, April 5, 2016

Here’s a one-pan chicken recipe for dinner to add to your arsenal. It’s complete with plenty of protein and gives you a double serving of dark leafy greens, which are loaded with beta carotene and also plentiful in vitamin C, folate and iron. You can prep and cook this dish in under 30 minutes, not counting the time for marinating, which tenderizes the chicken and infuses it with a bright and mellow lemony flavor.

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Spaghetti Squash Chicken Lasagna

by in Healthy Recipes, March 15, 2016

Have to feed a crowd? Craving something comforting? Need a quick and easy weeknight meal? Looking for a recipe that freezes beautifully? This Spaghetti Squash Chicken Lasagna checks all the boxes. While the traditional version is composed of layers of noodles, meat and cheese, I want to show you a different way of enjoying the classic dish. By swapping out the pasta layers for spaghetti squash, not only will you amp up the vegetable intake, but the lasagna-making process will become much more effortless. Adding kale to the ricotta mixture gives the dish an even greater nutritional boost. With a little prep work beforehand, you can whip up this hearty comfort meal in under 30 minutes.

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3 Healthy Mug Meals with Chicken

by in Healthy Recipes, January 15, 2016

It’s the New Year, and perhaps, like many people, you’ve set a goal to eat healthier and lose weight. However, if you don’t change your habits and your environment, then you’ll find yourself revisiting the same goal come next year. Sometimes, though, despite best efforts life gets in the way, making it impossible to put healthy eating at the top of the priority list. One solution is mug meals.

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Chicken and Butternut Dumplings

by in Healthy Recipes, October 8, 2015

Mmmm, chicken and dumplings. It’s a big bowl of comfort food: fluffy, soft dumplings that float atop a stick-to-the-ribs chicken stew bubbling underneath.   Read more

5-Ingredient Cajun-Spiced Grilled Chicken

by in Healthy Recipes, June 8, 2015

Summer brings warmer temperatures, hungry kids and a lot of outdoor grilling. To get more flavor from our favorite chicken dishes, we often slather on syrupy barbecue sauces. Sure, they are tangy and delicious, but they often contain added sugar. One way to avoid all of those empty calories is to grill with Cajun seasoning and apple cider vinegar — you’ll get the balance your taste buds crave. Read more

6 Reasons Not to Write Off Chicken – Summer Soiree

by in Healthy Recipes, June 4, 2015

For me, chicken can feel like an uninspired fallback at a summer party, depending on the seasonings (or lack thereof) and the method of preparation. Perhaps I’ve been put off by one too many cookouts where the main event consisted of dried-out white meat and the only logical choice was to double up on pasta salad and dessert. But truth be told, chicken — when done right — is a remarkably juicy canvas for conveying endless flavor combinations. With a little imagination (and a tasty rub or glaze), you can capture the attention of everyone at your summer party, starting with these healthy takes on the common bird. I, for one, am ready to give chicken a second look.

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Southwestern Chicken Fajita Mason Jar Salad

by in Healthy Recipes, April 28, 2015

Brown-bagging your lunch is friendlier on your wallet and can be better for your waistline. It also allows you to fully enjoy your lunch instead of inhaling it because the majority of your lunch hour was spent waiting in line. But there are some challenges to packing your own lunch, aren’t there?

First, you need to choose a dish that can be eaten as is or easily reheated. Then you need to do a little advanced planning and perhaps some prep. Yes, you can always turn to salads and sandwiches, but sometimes you want something a bit heartier and more satisfying. Read more

What’s Lean and What’s Mean: Incorporating Meat Into a Healthy Diet

by in Healthy Tips, March 12, 2015

If you’re a meat lover and concerned you’re not following the path to healthy living, don’t fret. You can incorporate meat into your diet as long as you learn the rules. Read more

How to Make Deliciously Crunchy Faux-Fried Chicken

by in Healthy Recipes, August 3, 2014

oven-fried chicken
As much as we’d all love to dive into a bucket of glistening fried chicken on the regular, we know that eating the bird in other forms is generally a healthier bet. But not all hope is lost: With the right recipe, baking can elicit the same desirable crunch as the deep fryer. Here are four.

Oven Fried Chicken (above)
Marinate a mess of chicken legs and thighs in an uplifting blend of lemon zest, milk, sugar, cayenne, rosemary and garlic cloves. When the pieces are nice and chilled from a two-hour refrigerator session, shroud them in a mix of baked whole-wheat breadcrumbs and yellow cornmeal. Then, for a savory finish, get some Parmesan and chopped rosemary up in there.

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7 Ways to Amp Up Grilled Chicken

by in Healthy Recipes, June 22, 2014

grilled chicken with green pea sauce
Poor grilled chicken. Often considered bland and dry, the lean, good-for-you protein gets a bad rap. But these versions — abounding in herbs, spices and other flavor-forward add-ins — ensure that everyone’s summer staple is truly grill-tastic. 

Grilled Honey Glazed Chicken with Green Pea and Mint Sauce (above)
Solely brushed with honey and balsamic vinegar, these golden-brown chicken breasts are loaded with flavor. But a drizzle of vivid pea-mint-cilantro puree adds an herbaceous jolt.

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