Tag: chicken

5-Ingredient Cajun-Spiced Grilled Chicken

by in Healthy Recipes, June 8, 2015

Summer brings warmer temperatures, hungry kids and a lot of outdoor grilling. To get more flavor from our favorite chicken dishes, we often slather on syrupy barbecue sauces. Sure, they are tangy and delicious, but they often contain added sugar. One way to avoid all of those empty calories is to grill with Cajun seasoning and apple cider vinegar — you’ll get the balance your taste buds crave. Read more

6 Reasons Not to Write Off Chicken – Summer Soiree

by in Healthy Recipes, June 4, 2015

For me, chicken can feel like an uninspired fallback at a summer party, depending on the seasonings (or lack thereof) and the method of preparation. Perhaps I’ve been put off by one too many cookouts where the main event consisted of dried-out white meat and the only logical choice was to double up on pasta salad and dessert. But truth be told, chicken — when done right — is a remarkably juicy canvas for conveying endless flavor combinations. With a little imagination (and a tasty rub or glaze), you can capture the attention of everyone at your summer party, starting with these healthy takes on the common bird. I, for one, am ready to give chicken a second look.

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Southwestern Chicken Fajita Mason Jar Salad

by in Healthy Recipes, April 28, 2015

Brown-bagging your lunch is friendlier on your wallet and can be better for your waistline. It also allows you to fully enjoy your lunch instead of inhaling it because the majority of your lunch hour was spent waiting in line. But there are some challenges to packing your own lunch, aren’t there?

First, you need to choose a dish that can be eaten as is or easily reheated. Then you need to do a little advanced planning and perhaps some prep. Yes, you can always turn to salads and sandwiches, but sometimes you want something a bit heartier and more satisfying. Read more

What’s Lean and What’s Mean: Incorporating Meat Into a Healthy Diet

by in Healthy Tips, March 12, 2015

If you’re a meat lover and concerned you’re not following the path to healthy living, don’t fret. You can incorporate meat into your diet as long as you learn the rules. Read more

How to Make Deliciously Crunchy Faux-Fried Chicken

by in Healthy Recipes, August 3, 2014

oven-fried chicken
As much as we’d all love to dive into a bucket of glistening fried chicken on the regular, we know that eating the bird in other forms is generally a healthier bet. But not all hope is lost: With the right recipe, baking can elicit the same desirable crunch as the deep fryer. Here are four.

Oven Fried Chicken (above)
Marinate a mess of chicken legs and thighs in an uplifting blend of lemon zest, milk, sugar, cayenne, rosemary and garlic cloves. When the pieces are nice and chilled from a two-hour refrigerator session, shroud them in a mix of baked whole-wheat breadcrumbs and yellow cornmeal. Then, for a savory finish, get some Parmesan and chopped rosemary up in there.

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7 Ways to Amp Up Grilled Chicken

by in Healthy Recipes, June 22, 2014

grilled chicken with green pea sauce
Poor grilled chicken. Often considered bland and dry, the lean, good-for-you protein gets a bad rap. But these versions — abounding in herbs, spices and other flavor-forward add-ins — ensure that everyone’s summer staple is truly grill-tastic. 

Grilled Honey Glazed Chicken with Green Pea and Mint Sauce (above)
Solely brushed with honey and balsamic vinegar, these golden-brown chicken breasts are loaded with flavor. But a drizzle of vivid pea-mint-cilantro puree adds an herbaceous jolt.

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The Chef’s Take: Chicken and Tofu with Spring Vegetables from Anthony Martin

by in Chefs and Restaurants, April 9, 2014

chicken and tofu
“I started working out seven years ago,” says Anthony Martin, the executive chef and partner at Tru in Chicago. “I wanted to make the health aspect of my life as important as my career. I’ve seen a lot of chefs not being healthy and I didn’t want that.”

For Martin, getting into shape meant eating three square meals a day — often high-protein and vegetable-heavy dishes without processed ingredients or sugar — and working out regularly, both with weights and in the boxing ring.

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How to Build a Better Chicken Pot Pie

by in Meal Makeovers, March 15, 2014

chicken pot pie

Order this classic dish at a restaurant, and you’re likely in for a 900-calorie meal. Opt for the frozen variety, and you won’t do much better, at around 700 calories a pop. (With both options, sodium could be double the recommended daily amount.) In other words: There are plenty of great reasons to make your own chicken pot pie!

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Healthy Barbecue Chicken (Really!)

by in Uncategorized, November 10, 2013

mango chicken

This barbecue sauce is an incredible blend of sweet and tangy ingredients (mango, onion, red pepper, jalapeno, cumin, cloves, cider vinegar, molasses and more), creating a mouth-watering topping that’s excellent with grilled chicken. It’s also fabulous on pork chops, tuna steaks, salmon fillets, shrimp and flank steak.

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