Ever notice how the end of holiday festivities coincides so spitefully with the onset of cold and flu season? All we can do is brace ourselves, dodge public door handles and stockpile our favorite soups to freeze and reheat as needed. Even if you’re trying to cut back on indulgences in the new year, you can (and should) find reprieve at the bottom of a steaming-hot bowl of chicken soup. Perhaps your recipe of choice involves buttery egg noodles, skin-on chicken and high-sodium stock — but there are plenty of ways to modify your broth and mix-ins without sacrificing the comforting feel of the original. Here are just five of the ways you can give this quintessential winter soup a healthy makeover.
Tag: chicken soup
Cold and flu season is right around the corner and while there’s no magical food to protect you from illness, eating more of these five foods can help keep you going strong through those chilly winter months.
George Mendes, the chef of the restaurant Aldea, grew up feasting on his mother’s elaborate Portuguese meals. While he went on to cook for culinary icons such as David Bouley, Roger Verge, Alain Ducasse, and Martin Berasategui, he has always remained true to his culinary roots in Portugal. In 2009, he opened Aldea (the Portuguese word for village), as a culmination of his Iberian experiences and Portuguese heritage. There’s sea urchin toast with cauliflower puree, shiso and lime, a cucumber and wild strawberry salad with smoked sardines, fresh dill, and yogurt, and sea-salted cod with fennel puree and charred corn.
Going as far back as the 12th century, Jewish scholars have touted the effectiveness of chicken soup for a variety of ailments, including the common cold. Even today, when you’re in bed with a cold, someone has either reminded you of its goodness or brought you a piping hot bowl. Are the wonders of chicken soup just cultural myths passed down from generation to generation, or can soup really cure a cold?
What’s In It?
Chicken soup is made from a stock or broth and a variety of veggies. In a stock, the chicken bones are cooked for a few hours. This gives enough time for minerals like zinc, calcium, phosphorus, and magnesium to seep into the liquid stock. These same minerals won’t be in a broth since a broth is typically made from the meat only. Don’t discount out the nutritional goodness of broth though, it’s still brimming with minerals like selenium and phosphorus. Of course both soups and stocks are made from a variety of veggies like celery, onion, carrots, leeks, parsnips, or turnips — all of their minerals seep into the liquid too.
I stopped eating canned soups years ago because, really, who needed all that sodium? Nowadays, there are many low-sodium varieties and they can be handy when you need a fast fix. We tested some of the most popular chicken noodle soups — see how they ranked.