Tag: chicken salad

5 Ingredients: Lightened-Up Chicken Salad

by in 5-Ingredient Recipes, May 11, 2011
Chicken Salad
Dana's 5-Ingredient Chicken Salad

Store-bought chicken salad is far from a healthy option, with some kinds weighing in at more than 550 calories and 40 grams of fat per cup! Instead of the mayo-drenched take-out versions, try this fresh and light recipe – all it takes is 5 simple ingredients.

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Katie's Healthy Bites: New Ways to Use Yogurt

by in Healthy Recipes, March 21, 2010

Katie's Curry Chicken Salad
I’m a huge fan of yogurt — especially Greek yogurt. It’s a great source of protein, calcium and those essential B-vitamins. Most know that yogurt is a yummy snack or good for breakfast, but have you tried adding it to other dishes? Yogurt provides creaminess and depth to sauces and more with little (sometime no) added fat.

Here is a low-fat chicken salad and a roasted salmon dish to inspire you.

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Leftover Chicken 5 Ways

by in 1 Food, 5 Ways, October 26, 2009

Chicken and Orzo
Chicken is a healthy go-to food that works great for lunch or dinner. To cut down on fat, cook up breast meat (a.k.a. white meat) and get rid of the skin (most of the saturated fat is there). Next time you grill or roast some, make extra and try these tricks to stretch the leftovers into another meal.

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Katie's Healthy Bites: My Ode to Apples

by in Healthy Recipes, September 20, 2009

farmersmarketapples_lead
We’re kicking off Apple Week here at Healthy Eats, and I thought what better way than to share some fun facts and a few recipes (both savory and sweet) that star this simple fruit. Make it a day of apples.

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5 Ingredients: Curry Chicken Lettuce Cups

by in 5-Ingredient Recipes, September 3, 2009

Curry Chicken Lettuce Cups
These lettuce cups are full of flavor but not fat and calories. Add some crusty bread and you’ve got a light lunch or quick weeknight dinner.

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Chicken Salad, Lightened Up

by in Healthy Tips, Meal Makeovers, July 20, 2009

Chicken Salad
In my house, we usually stick to tuna or egg salad, but once in a while, we’ll have chicken salad for a change. But watch out, not all chicken salads are healthy eats. Find out the common pitfalls and how to bring on some special flavors that everyone will love.

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