Tag: chicken salad

5 Ingredients: Lightened-Up Chicken Salad

by in 5-Ingredient Recipes, May 11, 2011

Store-bought chicken salad is far from a healthy option, with some kinds weighing in at more than 550 calories and 40 grams of fat per cup! Instead of the mayo-drenched take-out versions, try this fresh and light recipe – all it takes is 5 simple ingredients.

Katie's Healthy Bites: New Ways to Use Yogurt

by in Healthy Recipes, March 21, 2010

Yogurt is good for a yummy, low-fat snack or breakfast, but try adding some to your favorite dinner dishes. Here are low-fat chicken salad and roasted salmon recipes to inspire you.

Leftover Chicken 5 Ways

by in 1 Food, 5 Ways, October 26, 2009

To cut down on fat, cook up chicken breast meat (a.k.a. white meat) and get rid of the skin (most of the saturated fat is there). Next time you grill or roast some chicken, make extra and try these tricks to stretch the leftovers into another meal.

Katie's Healthy Bites: My Ode to Apples

by in Healthy Recipes, September 20, 2009

Here are some fun facts and a few of my favorite recipes that star this simple — and simply wonderful — fruit, including buckwheat pancakes with applesauce and chicken salad.

5 Ingredients: Curry Chicken Lettuce Cups

by in 5-Ingredient Recipes, September 3, 2009

These curry chicken lettuce cups are full of flavor but not fat and calories. Add some crusty bread and you’ve got a light lunch or quick weeknight dinner.