Tag: chia pudding

5 Ways to Go Chia Pudding Crazy

by in Healthy Recipes, May 25, 2015

Chia seeds may be tiny, but they pack a big nutritional punch: They’re loaded with fiber, protein, calcium and omega-3s (aka “healthy” fats). They expand in water, which is why they’re perfect for making pudding. Simply add them to your favorite milk (soy, almond, coconut — you name it!) and watch the seeds expand to create a satisfying, tapioca-like texture. Whether you’re looking for a healthy snack or a delicious dessert, try one of these mouthwatering chia pudding recipes. Read more