Tag: chewing

Ask a Dietitian: Does It Matter How Much You Chew Your Food?

by in Food and Nutrition Experts, July 28, 2014

almonds
Many of us are guilty, at least on occasion, of scarfing down food and swallowing large mouthfuls. Beyond that, who hasn’t heard some variation of the chew-your-food-X-number-of-times counsel? Such advice may sound like dietary superstition, but how well a person chomps actually matters. Chewing rate can have a significant impact on digestion of nutrients and may also affect hunger levels.

The Tooth of the Matter
In recent years, several studies have determined that chewing food thoroughly makes more nutrients available for absorption. Extra chewing allows compound within the food an additional opportunity to combine before they make it further down the digestive tract, which may have a positive influence on health. According to some studies, taking more time to chew also promotes a slower rate of eating, which can help with better appetite control and (in the long run) improved weight management.

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Diet Myths Debunked: Can Chewing Help You Lose Weight?

by in Diets & Weight Loss, September 23, 2011
man chewing
Will chewing a whole bunch make you lose weight?

One tactic some dieters use to shed pounds is chewing. They chomp each bite as many as 50 times before swallowing. Is chewing a legitimate was to shed pounds? We’ll delve into this longtime dieting strategy.

Chew On This
A 2011 article published in The American Journal of Clinical Nutrition compared the chewing habits of obese verses lean men. Researchers found that after 40 chews, the men took about 12 percent fewer calories than after 15. Even though the obese men’s bites were smaller than the leaner men, the obese folks ate more calories overall.  Although this study does show promise, we need to remember that there were only 30 total men tested (which isn’t very many).

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