Tag: cherry

Healthy Recipe Essentials: Fruit Crisp

by in Cookies & Other Desserts, Healthy Recipes, Healthy Tips, June 10, 2011

If you’re a fruit crisp virgin, try baking this dessert classic using fresh seasonal fruit. Here are step-by-step instructions on how to get started and some fun combinations to try.

Cherries 5 Ways

by in In Season, May 31, 2011

Cherry season has arrived! These babies are brimming with antioxidants including vitamins A and C, anthocyanin and quercitin. They’re also one of our favorite and mouthwatering warm weather fruit. Here are 5 fun ways to enjoy them.

Eating By Color: Red

by in Healthy Tips, February 10, 2011

Try to eat various colored food throughout the day. Each color contains different nutrients which are important to maintain a healthy diet. We told you all about the importance of eating orange-colored foods. February is Valentine’s Day and Heart Health month, so red seemed like the perfect color to cover.

Small Steps: Adding Fruit

by in Healthy Tips, Small Steps, June 30, 2010

Making significant changes to your diet takes time and baby steps. Deciding which small steps to focus on is up to you. We’ve told you how to up your fluid intake—now it’s time for more fruit. Do you eat enough of nature’s candy? Most folks don’t.