by Amy Reiter in Food News & Trends, July 7, 2017
by Dana Angelo White in Farmers' Market Finds, In Season, July 11, 2016
Tart cherries are enjoying a moment in the media sweet spot, hailed for their health benefits, including their usefulness in curtailing post-workout muscle pain and inflammation. They provide a healthy alternative to over-the-counter pain relief and may work on headaches, too, the Seattle Times observed. U.S. News dubbed the fruit “the newest post-workout superfood.”
Tart cherries aren’t new to the list of kitchen staples Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read It Before You Eat It, recommends exploring for their health benefits. Read more
by Toby Amidor in Healthy Tips, March 9, 2016
Few fruits taste as amazingly sweet and scrumptious as a freshly picked cherry. Head out to your local farmers market soon, as they are only available for a short time.
One cup of cherries contains 90 calories, 22 grams of carbohydrates, 3 grams of fiber and 1 gram of protein. You will also find about 10 percent of the daily requirement for potassium, 16 percent for vitamin C and 3 percent for iron. Cherries are rich in antioxidants known as anthocyanins, powerful plant compounds that may help reduce the risk of heart cardiovascular disease and certain types of cancer.
What to Do with Cherries
Enjoy cherries as part of snacks, baked goods, beverages and frozen treats. Accompany them with flavors like almond or vanilla to enhance the natural essence of this magnificent fruit. Sweet preparations are most intuitive, but the tangy flavor also works well in savory applications like salsas and pan sauces.
When at the market, look for cherries that are deep red in color, firm and unblemished. Once you bring them home, store them in the fridge wrapped in a plastic bag. You can also freeze pitted cherries for up to six months. Use this step-by-step guide to learn how to easily pit fresh cherries. Read more
by Kerri-Ann Jennings, M.S., R.D. in Healthy Recipes, July 13, 2015
I know you’re asking: How is March tart cherry month? Tart cherries are different than the sweet cherries that are in season during the warm summer months. These sweet-sour cherries aren’t eaten fresh; rather they are enjoyed year-round dried, frozen, canned and as concentrated juice. Research has also shown that these delicious cherries contain numerous health benefits.
by Amy Chaplin in Uncategorized, August 26, 2014
We love cherry season. These crimson orbs are a treat on their own, or you can add them to dishes at any meal. In addition to being sweet and juicy (or tart and mouthwatering, depending on the variety), cherries have a lot of health benefits as well. They’re rich in heart-healthy anthocyanins and potassium, plus sleep-promoting melatonin. Read more
by Amy Chaplin in Uncategorized, July 15, 2014
Although these whole-grain pancakes are free of gluten and dairy, they are still decadent in the best way and definitely worthy of a special weekend breakfast. The batter is made up of four different forms of coconut: coconut flour, coconut milk, coconut oil and dried coconut. Since coconut has a naturally sweet flavor, you don’t need much in the way of additional sweeteners for a delicious pancake. Plus, the dried coconut flakes, added to the batter as they cook, result in a delightfully crunchy top. A cherry compote offers a quick and easy way to dress the pancakes up, but they are just a good with lots of fresh berries, summer fruit or even just a smear of jam. Read more
by Toby Amidor in Uncategorized, July 2, 2012
Juicy cherries, creamy coconut milk and a generous amount of vanilla come together to create a delicious frozen dessert that’s ideal for scorching days. These are not your regular pops loaded with refined sugar. Small amounts of honey and maple syrup give just the right amount of sweetness and pair well with both the fruit and the vanilla-bean-flecked coconut milk. The pops are quick and easy to put together, and it’s also fun to experiment with layering the ingredients to create different patterns. The only difficult part is waiting for them to freeze!
by Victoria Phillips in Healthy Tips, February 15, 2012
Apricots, nectarines, peaches, cherries and plums . . . oh my! Pick up any or all of these in-season stone fruit at a market near you. Here are 30 ways you can enjoy.
- Did you know fruits whose flesh and skin grow around a hard pit are known as “stone fruits?”
- You can grill up your favorite stone fruit.
- Enjoy Ellie’s Savory Peach Chicken.
- Top your morning oatmeal or yogurt with sliced apricots, plums, peaches or nectarines.
- Combine plums with McIntosh apples for a Plum Applesauce. Read more
by Toby Amidor in Healthy Tips, June 23, 2011
February is the month to think red — and not just because of Valentine’s Day. The shortest month of the year is also American Heart Month and National Cherry Month. Celebrate by adding more red foods like tart cherries, tomatoes and red cabbage to your diet. We spoke with Dr. Wendy Bazilian, MPH, RD to find out why these red foods are so important.
by Liz Gray in In Season, August 18, 2010
- Strawberry-Thyme Jam
Spring may be officially over, but never fear: You can savor the flavors of spring produce year-round! Preserve your goodies with these tips and recipes for freezing, drying, canning and more.
Save strawberries, cherries, peas and more »
- Peach-Mustard Compote - Photo by Charles Masters/Food Network Magazine
I absolutely adore stone fruit, from peaches to plums to cherries to apricots to nectarines. Yes, they’re delicious in desserts (and fresh from the bag, juice dripping down the chin), but I don’t discriminate in my kitchen: I love sauteed peaches and plums on salads, peach-marinated pork chops, cherry salsa and grilled nectarines. But the peaches I dream about in August look incredibly sad (not to mention tasteless) languishing in the grocery bin in December. So this year, I’m hoarding all the fruit I can and puttin’ it up, like Grandma’s preserves — with a twist.
We’re teaming up with other food and garden bloggers to host Summer Fest 2010, a season-long garden party. Each week we’ll feature favorite garden-to-table recipes and tips to help you enjoy the bounty, whether you’re harvesting your own goodies or buying them fresh from the market. To join in, check out awaytogarden.com.
See fruit-preserving recipes, and join the stone fruit recipe swap »