Tag: cheese

Scalloped Potatoes, Lightened Up

by in Healthy Recipes, December 21, 2010
Scalloped Potatoes Lightened Up
Provencal Potato Gratin

Most classic versions of this all-time favorite potato dish aren’t very figure-friendly, especially with boatloads of heavy cream and mounds of cheese.  There are a few tricks to lighten things up—here’s how.

Scalloped potatoes, lighter »

Casseroles 5 Ways

by in 1 Food, 5 Ways, Healthy Recipes, November 2, 2010
Ellie's Sweet Potato Casserole
Ellie's Sweet Potato-Pecan Casserole

A one-stop meal, casseroles make an easy weeknight dinner (and next day lunch). But many recipes call for cups (yes, cups!) of mayo, cans of creamy soup or lots of heavy cream — if you eat  these on a regular basis, you may as well have “911” on redial for the after-dinner coronary. Here are our top 5 lighter casseroles that’ll keep your waist slim and your heart in tip-top shape.

See all 5 lightened-up casseroles »

5 Ingredients or Less: Eggs In A Basket

by in 5-Ingredient Recipes, Healthy Recipes, October 11, 2010
Toby's Eggs in a Basket

Also called “eggs-in-a-hole”, “birds nest,” “eggs-in-a-blanket” or “toad-in-a-hole”, I served this fun breakfast fave  to my kids on their first day of school. With less than 5 ingredients, it’s an easy and stress-free dish to cook up on a school day.

Get the easy breakfast recipe »

Strawberries 5 Ways

by in 1 Food, 5 Ways, Healthy Recipes, May 20, 2010

strawberries with ricotta cream

In-season strawberries are delicious all by themselves, but I love to enjoy these nutrient-packed berries other ways too — from traditional sweets to new savory twists.  Give these 5 recipes a try while the red gems are at their peak.

Get 5 easy strawberry recipes »

Reading List: Foods of the Future, Breast Milk Cheese & Raw Food Safety

by in Food News, March 12, 2010

soda

In this week’s nutrition news: Soda taxes help shed pounds, how to choose the right nutrition expert and cheese made from breast milk — would you eat it?

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Grilled Cheese, Lightened Up

by in Meal Makeovers, January 5, 2010

grilled cheese
Who doesn’t love the ooey-gooey goodness of a grilled cheese sandwich? We crave the comfort food year-round, but it’s almost mandatory to enjoy one during April’s National Grilled Cheese Month. But you don’t have to throw your healthy eating plan out the window — here’s how to enjoy the scrumptious bread-cheese combo without going overboard.

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But I Just Want Some Pizza!?!

by in Dining Out, Healthy Tips, October 23, 2009

pizza
Pizza is a popular on-the-go lunch or dinner choice and a staple at kids’ birthday parties. I’m not one to resist a tempting slice (it’s my favorite food, second to chocolate), but I can enjoy one without overindulging — here’s how.

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Healthy Pregnancy: Foods to Avoid

by in Healthy Pregnancy, September 9, 2009

Brie Cheese
What can’t I eat now? That’s one of the first questions that pops into your mind when you find out you’re pregnant. Sure, you cut out the alcohol and avoid caffeine, but what about those foods that might have lurking bacteria? Here are some I skip to cut back the risks.

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Shopping for Low-Sodium Foods

by in Grocery Shopping, Healthy Tips, August 7, 2009

nosaltaddedbeans2_lead
About 1 in 3 adults have high blood pressure. A good step to take for improving or preventing high blood pressure is to cut back on eating salt — especially from the biggest culprit: processed foods. These days many food manufacturer’s offer “low sodium” or “no salt added” options, but labels can be confusing. Here are some tips to keep in mind.

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