Tag: cereal

Small Steps: Making Time For Breakfast

by in Healthy Tips, Small Steps, September 13, 2010

Is skipping breakfast part of your daily routine? Trying to start your day running on empty just makes your life tougher and is more stressful for your body. You may be dragging your feet and feeling more tired without even knowing it. Here are a few ways to help get you in the habit of eating breakfast everyday.

Reading List: Dirty Airplane Food, Rising Obesity Rates, and Popular Cereals Recalled

by in Food News, July 2, 2010

In this week’s nutrition news: Adult obesity rates on the rise, ninety percent of Americans eat too much salt and CPSI asks the government to ban food dyes

Kid-Friendly Mother’s Day Menu

by in Healthy Recipes, Kid-Friendly, May 5, 2010

Nothing warms mom’s heart more than a bunch of pitter-pattering feet scrambling to bring her breakfast in bed. Here are some kid-friendly ideas for kids of all ages (with a little help from dad) and ideas on which tasks are age-appropriate.

10 Foods for Healthy Hair

by in Healthy Tips, March 12, 2010

What you eat affects every part of your body — even your hair. When it comes to keeping your locks lovely, some nutrients play an extra important role. Here are 10 foods to keep on your plate.

Reading List: ConAgra Cuts the Sodium, Alcohol Warnings & Men Aren't Washing Up

by in Food News, October 23, 2009

In this week’s nutrition news: Revamping school lunches menus, examining health claims of alcohol, and a closer look at the “Smart-Choice” label on Cocoa Puffs

Taste Test: Whole-Grain Cereal

by in Taste Test, September 29, 2009

We filled you in on some of our favorite cereal picks and listened up about some of yours. We took the most popular suggestions — Special K, Total, Multigrain Cheerios, Grapenuts and Kashi — and rated and tasted them.

Katie's Healthy Bites: 4 Get-You-Going Breakfasts

by in Healthy Recipes, September 27, 2009

Your breakfast doesn’t have to be elaborate — just make sure it packs a powerful punch. Check out four of my favorite breakfast recipes for the busy workweek.

Aisle by Aisle: Choosing Healthy Cereals

by in Grocery Shopping, July 10, 2009

Even some so-called “healthy” cereals seem good for you but are fall of sugar and few nutritional benefits. Whether you have a bowl for breakfast or munch on some for a snack, here are tips for picking the best cereals.

In the News: Stress Eating During Tough Times, Common Food Poisoning Culprits & a Healthy "Deskfast"

by in Food News, June 19, 2009

In this week’s news round up: physical education in schools is decreasing, answers to common food mysteries, tips for eating a healthier breakfast at work and more.