Think you don’t have time for breakfast? Think again. These healthy, well-balanced quick bites are ready in 10 minutes or less.
Is skipping breakfast part of your daily routine? Starting your day running on empty just makes your life tougher and is more stressful for your body. You may feel tired, without knowing why. As we begin Breakfast Week here on Healthy Eats, here are a few ways to help get you in the habit of eating a morning meal every day.
Take small steps towards a better breakfast »
In this week’s nutrition news: Adult obesity rates on the rise, 90 percent of Americans eat too much salt and CPSI asks the government to ban food dyes.
As a mother of three, nothing warms my heart more than a bunch of pitter-pattering feet scrambling to bring me breakfast in bed. Finally my kids are old enough to pour, stir and measure ingredients–hopefully my hubby is reading this and gets the hint! Here are some kid-friendly ideas for kids of all ages (with a little help from Dad) and ideas on which tasks are age-appropriate.
What you eat affects every part of your body — even your hair. When it comes to keeping your locks lovely, some nutrients play an extra important role. Here are 10 foods to keep on your plate.
In this week’s nutrition news: Revamping school lunches menus, examining health claims of alcohol and Cocoa Puffs won’t have that “Smart Choice” label for long.
You’ve heard it before, and you’ll hear it again — breakfast is the most important meal of the day. Eating it kick-starts your metabolism, improves your concentration and can even help you maintain a healthy weight. But, yes, busy schedules mean we don’t always make the time.
Your day’s first dish doesn’t have to be elaborate — just make sure it packs a powerful punch. If you’re breakfast wary, check out four of my favorite standbys for the busy workweek.
You could probably guess that most kids’ cereals are bursting with added sugar, but even some “healthy” cereals can be full of sugar and few nutritional benefits. Whether you have a bowl for breakfast or munch on some for a snack, here are tips for picking the best cereals.