Tag: cauliflower

7 Side Dishes Starring Fall Produce

by in Healthy Recipes, September 21, 2014

collard greens and squash
Yeah, you could be sad that summer is on it way out. But you could also be happy that fall is on its way — and brimming with tasty options.

Braised Collard Greens and Butternut Squash
Take a break from kale and cook up some collards, the Southern staple that happens to be a nutritional powerhouse. Sweet butternut squash tempers the bitterness of the greens while freshly grated ginger adds a surprising burst of flavor. Read more

Bringing Back the Family Dinner, One Tasty Cauliflower Recipe at a Time

by in Cookbooks, April 21, 2014

laurie david
A longtime filmmaker and environmental activist (she produced the Academy Award–winning documentary An Inconvenient Truth), Laurie David is now on a crusade to change the way America eats. A lofty goal, for sure, but after revamping the way her own family approached food, she’s primed to share her practical yet sly spin on healthier home cooking (sample recipe: Roasted Cauliflower “Popcorn”). A few years back, she coauthored The Family Dinner: Great Ways to Connect with Your Kids One Meal at a Timecookbook that combined recipes with advice on how to establish a regular and semi-sane dinner routine. She’s now followed that up with her new book, The Family Cooks: 100+ Recipes to Get Your Family Craving Food That’s Simple, Tasty, and Incredibly Good for You, out this week. David also tackles the issue of childhood obesity in her new documentary, Fed Up, co-produced with Katie Couric and slated for release on May 9th.

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Cauliflower Can Do What?

by in Healthy Recipes, November 4, 2013

cauliflower
You’ve had it roasted, sure, or maybe you’ve whipped it into soup. But cauliflower turns out to be capable of more–much more. The pale cousin of broccoli has some impressive hidden talents. Here are five surprising things you can do with cauliflower.

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15 Healthy Cauliflower Recipes

by in Healthy Recipes, March 9, 2013

cauliflower couscous
Everyone’s buzzing about cauliflower these days. It’s simple, tasty and apparently very trendy; we love that this cruciferous veggie is getting a chance to shine!

Healthy Attributes
Low in calories (25 per cup) but high in nutrients (fiber and vitamins C, K and B6), cauliflower also boasts various antioxidants, including those that may help prevent certain types of cancer.

Cauliflower is unique because has the ability to morph into many different forms. When it’s mashed, pureed, roasted or boiled – the texture and flavor completely change.

White is the most widely available variety, but you may also be able to find green, purple and orange versions at your local famers’ market.

Mains
Mahi Mahi With Cauliflower
Sicilian Cauliflower Pasta
Shepherd’s Pie
No-Bake Macaroni and Cheese

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In Season: Cauliflower

by in In Season, September 22, 2010

cauliflower

In the same botanical group as cabbage, bok choy and broccoli, cauliflower is the “red-headed step-child” of the cruciferous family. There’s more to this under-appreciated veggie than meets the eye.

Learn more about cauliflower »

Market Watch: Cauliflower

by in Farmers' Market Finds, Healthy Recipes, July 7, 2009

cauliflower_lead
It may seem like a boring, ordinary veggie, but cauliflower has extraordinary flavor and it’s pretty cheap at your farmers’ market right now. Don’t let your family complain it’s too bland — jazzed up it can be a real winner.

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Spotlight Recipe: Orange-Scented Broccoli and Cauliflower

by in Healthy Recipes, February 18, 2009

Wake up your winter vegetables with a splash of orange. This veggie-rich side tallies in at 100 calories per serving and the added orange ups the vitamin C to help you fight off those colds.

Get the recipe>>