by Sally Wadyka in Healthy Tips, June 5, 2014
by Amie Valpone in Healthy Holidays, December 23, 2012
With the new season of the prison drama Orange Is the New Black set to debut this week, it seems like a good time to celebrate all things orange. But that’s not necessarily a nod to neon-orange processed food — like crunchy cheese curls — or even prison garb, for that matter. This is about the tasty orange stuff that grows on trees and plants, all of which is uniquely good for us.
“The reality is various types of orange produce are all very similar nutritionally,” says Mary Howley Ryan, MS, RDN, owner of Beyond Broccoli Nutritional Counseling, in Jackson, Wyo. “The carotenoids — especially beta-carotene that turns into vitamin A — not only give them their beautiful color but also provide big health benefits.” That said, there are literally hundreds of different carotenoid compounds to be found in orange fruits and vegetables, so it pays to try them all.
The antioxidant beta-carotene is found in such plentiful quantities in carrots that it was actually named after the vegetable. This nutrient is also widely studied — research in the Netherlands found that those who had higher levels of carrot intake had significantly lower risk of cardiovascular disease. And other compounds called polyacetylenes found in carrots have more recently been shown to inhibit growth of colon cancer cells in mice.
by Dana Angelo White in Healthy Tips, April 15, 2010
A Christmas meal isn’t complete without a “sweet” element — but who says the sweet stuff is just for dessert? This year, add some sweetness to your dinner table and have a not-so-traditional side dish: cranberry-glazed carrots. It’s as simple as taking cranberries and carrots and combining them together for one delicious dish.
Including orange juice and zest is also a way to kick up the flavor – in a way even the kids will enjoy! To ensure this dish is not-too-sweet, add fresh mint to help bring balance.
by Toby Amidor in Healthy Recipes, Healthy Tips, April 14, 2010
Eat your way to a more relaxed state — and no, we don’t mean pigging out on high-calorie junk food. While there isn’t a cure-all food to magically erase frustration, you can get some stress relief with a combo of exercising, eating small meals throughout the day and getting more of these 10 fresh goodies.
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by Dana Angelo White in In Season, September 14, 2009
- Spiced White Rice - Photo by Con Poulos/Food Network Magazine
We all have those days where we just can’t make it to the market. That’s where a freezer stocked with frozen veggies comes in handy. Here are our 5 favorites we keep at home — plus, some ways they can help jazz up a meal.
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by Toby Amidor in Healthy Tips, July 14, 2009
Carrots have a bad rep as “rabbit food,” but there’s nothing boring about them. With all their flavor and health benefits, they’re worth celebrating this time of year, and we’ve got recipes for the occasion — plus, the story behind baby carrots.
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Creams are helpful on the outside, but don’t count out what goes inside your body when you’re looking to keep your skin clear and fresh. Here are some foods to pile on your plate and ones to avoid.
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