Tag: car

20+ Healthy Foods to Pack When You Travel

by in Dining Out, July 22, 2013

whole-grain crackers
Hitting the road this summer? Whether traveling by car or plane you can still make healthy choices.

By Car
By the time you turn the corner, everyone in the car is begging for food. The last thing you want to do is bring a never-ending supply of junk. Instead, pack a few good-for-you mess-free meals and snacks. To keep things fresh, bring a cooler (the traditional kind or one that plugs into the car).

Meals:

  • Whole-grain pasta salad or quinoa salad
  • Turkey and cheese sandwich on whole-wheat bread
  • Hard-boiled egg and cheese in a whole-wheat pita

Snacks:

  • Sliced fresh fruit like melon and berries
  • Snack bar
  • Greek yogurt
  • Cheese and whole-grain crackers

If you end up having to hit the quick mart anyway, look for the smarter choices:

  • Whole-grain pretzels
  • Hummus cups
  • Coffee or tea (nothing fancy)
  • Fresh or dried fruit
  • Small bowl of oatmeal

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Healthy Travels: Day Trips

by in Healthy Tips, Kid-Friendly, August 27, 2010
Hummus
A hummus-filled pita is a filling, portable snack for a day trip.

My husband and I love taking day trips with our kids ages eight, five and three. The zoo, museum, farm, hikes, trips New York City’s Central Park — these are just some of the day adventures we take. Of course once we’ve managed to drive about 15 minutes, someone’s complaining that they’re hungry. Instead of losing my sanity, here are some of my tips to keep my little ones happy, satisfied, and most importantly, quiet.

Get our day trip planning tips

Healthy Travels: Food for Car Rides

by in Healthy Tips, December 22, 2009

car snacks
We already filled you in on smarter snacks for flying and now we’ve got you covered for the car. Pack along some healthier fare and speed by those rest stops.

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