Tag: canned food

5 Healthy Ways to Use Canned Beans

by in Healthy Tips, March 24, 2015

Put canned beans — a healthy pantry staple — in the spotlight. Beans boast protein, fiber, folate and lots of minerals, like iron, magnesium, potassium and zinc. If you’re worried about sodium, rinse and drain beans before using to cut back on the salt by as much as 40 percent. Read more

Shopping for Low-Sodium Foods

by in Grocery Shopping, Healthy Tips, August 7, 2009

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About 1 in 3 adults have high blood pressure. A good step to take for improving or preventing high blood pressure is to cut back on eating salt — especially from the biggest culprit: processed foods. These days many food manufacturer’s offer “low sodium” or “no salt added” options, but labels can be confusing. Here are some tips to keep in mind.

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