Tag: canned beans

1 Can of White Beans, 3 Tasty Recipes

by in Amy's Whole Food Cooking, April 25, 2014

white beans

White beans are deliciously creamy, extremely versatile and can be made into tasty protein-rich meals or snacks in minutes. When using white beans or any other canned beans, be sure to drain off the liquid in the can, rinse them a couple of times and then drain them well. These steps will remove any flavors the beans have absorbed from the can and give you the perfect base for any of these recipes. In general I like to use cannellini beans for their larger size and creamy interior but navy beans will also work well.

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10 Healthy (and Easy) Canned Bean Recipes

by in Healthy Tips, October 10, 2013

eggs with beans
From simple sides to upscale mains dishes, here’s how to get more of this tasty and budget-friendly protein into your diet.

What to look for
The health benefits of beans are extensive. Canned varieties make for quick recipes, plus you can’t beat the price. Canned foods do get a bad rap for being super salty, but rinsing and draining canned beans can remove up to 40 percent of the sodium. Low-sodium and no-salt added varieties are also available.

10 Healthy Recipes
Chunky chili, smooth hummus and warm and satisfying baked beans are just a few of the healthy creations you can whip up.

1. Pinto beans: Mexican Eggs with Chorizo and Beans (above, from Food Network Magazine)

2. Pinto beans: Cowboy Beans

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