Tag: candy

No Tricks, Just Treats: Homemade Gluten-Free Halloween Candy

by in Healthy Recipes, October 29, 2015

Can Halloween be sinfully good and good for you? The answer is yes. Sweet Medjool dates are transformed into caramel, and extra-dark 91 percent chocolate — the darker, the better — enrobes each candy with its rich, complex flavor. Plus, healthy fats like coconut oil and unrefined sugars like maple syrup mean you can treat yourself to some Halloween fun. One bite of these chocolate candies and you’ll know there are no tricks, just real treats! Read more

Food Fight: Peanut Butter Cups vs. Chocolate-Covered Peanuts

by in Healthy Tips, October 28, 2015

It’s the holiday of treats, and you know you’ll be seeing a slew of chocolate all over the place. So, when faced with the choice between two of these chocolate favorites, which should you choose?

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6 Healthier Treats for Halloween

by in Healthy Tips, October 27, 2015

Want to dish out some healthier Halloween treats? Here are six smart ideas that the kiddos won’t egg your house over.


Give out a whole-grain snack that all kids adore. Make or buy small bags of air-popped popcorn that’s plain or lightly seasoned. If you really want to get creative, give out tiny sachets of popcorn kernels tied to paper bags for DIY microwave popcorn goodie bags.

Fruit Juice Gummies

Look for brands of gummy candy made without high-fructose corn syrup. Some are even made with a small amount of fruit juice. Don’t get too excited; these chewy treats still aren’t great for teeth and should be consumed in moderation. Check out brands like YumEarth Organics, Surf Sweets and Annie’s.

Homemade Lollipops

Make your own lollipops with 100 percent fruit juice. Here’s a quick and easy recipe.

Pretzel Dippers

Justin’s brand recently came out with single-serving packs of gluten-free pretzel sticks with chocolate hazelnut spread or almond butter for dipping. They also make a line of decadent organic peanut butter cups. Since these products are made with nuts, consider an alternative for trick-or-treaters with nut allergies.

Dark Chocolate

For a more traditional option, give out bite-sized pieces of dark chocolate; they are often smaller and lower in sugar than typical Halloween-sized candy bars. Dove Promises come individually wrapped and portion controlled, with fewer than 45 calories per piece.

Skip Food Altogether

Kid favorites like stickers, cookie cutters and temporary tattoos are always popular, and any leftovers will keep well for next year. Consider replacing some or all of the edible items with these types of treats.


Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.

7 Candies Not to Buy for Halloween

by in Healthy Tips, October 21, 2015

Trick-or-treating is just around the corner. Before you grab any candy that’s on sale, peruse this list so you can avoid handing out the worst treats possible to the neighborhood kids.

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The Halloween Candy Aisle: What to Choose and What to Skip

by in Halloween, Healthy Holidays, October 27, 2014

Halloween Lights
It’s Halloween and the candy aisle is the popular spot. According to The Nielsen Company, Americans spent about $1.9 billion on candy in 2013 – that’s the equivalent of 600 million pounds of candy! We don’t recommend taking the fun out of Halloween by banning beloved sweets, but some choices are better than others. Read more

Which Halloween Candies are the Least Scary?

by in Healthy Holidays, October 29, 2013

peanut butter cups

Doorbells across America are about to start ringing! But for the health-conscious among us, there’s no need to be scared off by all sweets. Before digging into bags of sugary loot, check out this lineup of candies.

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How Not to Overdo It on Halloween Candy

by in Uncategorized, October 24, 2013

candy corn
Halloween is creeping up, and the scare of a sugar overdose is a concern for parents and children alike. Here are a few tricks for keeping the treat in your Halloween without overdoing it.

• Fuel up: Make sure the whole family (that means you, too, adults) has a healthy meal prior to trick-or-treating. Include lots of veggies, whole grains and lean protein for lasting fullness. The more satisfied you are, the less likely you will be to overindulge on the sweet stuff.
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Make Your Own Fruit Lollipops

by in Healthy Holidays, October 22, 2013

There’s no escaping sugar when it comes to a lollipop–but you can steer clear of artificial colors, flavors and preservatives. Just in time for Halloween, here’s how to make your own delicious suckers with natural flavorings.

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Smarter Candy Picks?

by in Uncategorized, August 10, 2013

Call me crazy, but I start thinking about Halloween in August. Not the costumes, the candy. I’m a self-professed candy junkie, and it turns out, I’m not alone. The good news is, some candy choices are a little better than others.

For chocolate lovers, the darker the better (and the higher the percentage of cacao, the better). Dark chocolate has less sugar, is often dairy-free, and is rich in antioxidants that may reduce blood pressure and the risk of cardiovascular disease. Add a few nuts, and you get an extra boost of protein; a few raisins, and you ramp up fiber and antioxidants. Add a little mint, and you have a refreshing treat with little fat. When choosing milk-chocolate varieties, opt for fillings that are light and airy over those that are thick and dense.

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Candy Shop Face-Off: Which is Healthier?

by in Uncategorized, July 24, 2013

red licorice

Pay attention when you hit those touristy candy shops this summer: Some treats are better than others.

Red Licorice vs. Black Licorice
WINNER: Red licorice. Many people assume that black licorice root can alleviate health issues. This hasn’t been proven, but eating large quantities of black licorice may be dangerous to people 40 and older because a compound in it has been linked to heart problems, according to the FDA.

boardwalk taffyBoardwalk Fudge vs. Boardwalk Taffy
WINNER: Boardwalk taffy. A 1-inch square of chocolate fudge has more than double the fat of the equivalent amount of taffy (about seven pieces). Plus, fudge is higher in saturated fat, which can raise cholesterol in the bloodstream and lead to heart problems.


sour gummiesClassic Gummies vs. Sour Gummies
WINNER: Classic gummies. The calorie and sugar counts are almost identical, but studies suggest that sour candy erodes tooth enamel more than other types because it’s more acidic. And because gummies stick to your teeth longer than other sweets, sour ones pose a greater risk of dental damage.

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