Tag: calories

This Week’s Nutrition News Feed

by in Food News, July 19, 2014

In this week’s news: The organic set has a told-you-so moment; the calories-in-calories-out theory loses cachet; and the veggie burger seizes the gourmet spotlight. Whole-Paycheck Prices? (Maybe) Just Worth It.  Here’s a reason to feel good about that massively bank-breaking expensive pint of organic fruit you just bought: A new comprehensive review of previous studies foundRead more

One Small Change: Eat Better and Eat More at the Same Time

by in Healthy Tips, July 30, 2012

Is it possible to eat MORE food but still maintain a healthy weight, or even lose weight? It is when you choose nutrient-dense foods.

5 Reasons You’re Eating More Than You Think

by in Diets & Weight Loss, Healthy Tips, May 18, 2011

How many times have I heard clients tell me, “I don’t eat very much, so why am I gaining weight?” After some digging and investigating, they realize they’re eating much more than they think. Here are some reasons why.

Talking to the Experts: Food Label Guru Bonnie Taub-Dix

by in Ask the Experts, Grocery Shopping, Healthy Tips, Label Decoder, March 7, 2011

Want the inside scoop on label reading? We picked the brain of registered dietitian Bonnie-Taub Dix and author of the new book Read It Before You Eat It which helps to decode food labels. Check out her responses to Healthy Eats reader questions and find out the biggest mistake shoppers make!

Reading List: Red Meat Gets The Green Light, Chemicals in Canned Foods and Fast Food Facts

by in Food News, May 21, 2010

In this week’s nutrition news: BPA found in canned food, individualized nutrition info on your food receipt and don’t be afraid to eat a burger

Reading List: Zinc Dangers, Popular College Fare & Weekends Can Ruin Your Diet

by in Food News, December 25, 2009

In this week’s nutrition news: Illinois prison sued for over serving soy, calorie listings on menu can help folks make better choices, and the top 10 college meals