Tag: calories

This Week’s Nutrition News Feed

by in Food News, July 19, 2014

cherries
In this week’s news: The organic set has a told-you-so moment; the calories-in-calories-out theory loses cachet; and the veggie burger seizes the gourmet spotlight.

Whole-Paycheck Prices? (Maybe) Just Worth It. 
Here’s a reason to feel good about that massively bank-breaking expensive pint of organic fruit you just bought: A new comprehensive review of previous studies found that organic produce and grains had slightly higher levels of antioxidants (17 percent more) and lower levels of pesticides than their conventionally-farmed counterparts. Previous reviews had played down the differences (pesticide levels in conventional produce, for example, are often still well below what’s considered harmful), and hadn’t used quite as broad a sample base (one possible reason for the difference).

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One Small Change: Eat Better and Eat More at the Same Time

by in Healthy Tips, July 30, 2012

baby carrots
Ever wonder how some people can just eat  all day and never gain weight? While some are just born with a naturally high metabolism (thank your parents), the vast majority of us frequent eaters must choose foods that give us the nutrients and energy we need to function throughout the day for less calories.

Notice it’s not about less food, but less calories. “Nutrient density” represents a food’s nutrient bang for its calorie buck. Understanding nutrient density and learning how to choose nutrient dense foods is the key to eating better . . . and more.

An example: Let’s say you want a snack. Consider one of these three options:

  1. A candy bar
  2. A low-fat yogurt, medium peach and a few almonds
  3. 15 baby carrots, a whole 10 oz. package of cherry tomatoes, a full bunch of celery and a couple tablespoons of hummus or low-fat dressing

You could eat the first option very easily and possibly still be hungry (or crash) an hour later. You’d probably be satisfied with the second.  How about the third option, sound like a bit much? Sound like it’s impossible to eat at one sitting? That’s the point.

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Good Calories, Bad Calories?

by in Healthy Tips, February 27, 2012
milk
Are the calories in milk the same as the calories in soda?

What’s more important, what you eat or how much you eat? Dietitians are often asked this question: Are all calories created equal?

Good?
Yes, calories are calories whether they come from carrots or cookies but that’s not the end of the story. Foods are diverse and offer more than just calories so to truly evaluate the quality of calories, consider their nutrient density.

“Good” calories are nutrient-dense, which means you get the most bang for your calorie buck. For example, compare 100 calories of soda to 100 calories of milk. Calories from soda provide sugar and that’s just about all. That same number of calories from milk provide protein, calcium and vitamins A and D – therefore, the milk is a more nutrient-dense food.

But even the most nutrient-dense foods can get us into trouble. Peanut butter, olive oil and avocados are high in heart-healthy fats but the calories can stack up quickly – here’s where portion control is key.

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5 Reasons You’re Eating More Than You Think

by in Diets & Weight Loss, Healthy Tips, May 18, 2011
Portion Control
Even healthy foods need portion control; an ideal serving of protein is 3 ounces, or about the size of a deck of cards.

A new study found that a only a measly 9 percent of Americans can accurately track daily calories.  That’s a shame, since statistics show people who track calories lose twice as much weight as those who don’t.

That’s because if you don’t track calories, you’re likely eating more than you think. My clients are always saying, “I don’t eat very much, so why am I gaining weight?” After some digging and investigating, they often find the calories are actually stacking up. Here are some reasons why, and how to kick these nasty habits.

5 ways to cut calories »

Talking to the Experts: Food Label Guru Bonnie Taub-Dix

by in Ask the Experts, Grocery Shopping, Healthy Tips, Label Decoder, March 7, 2011

book

Want the inside scoop on label reading? We spoke to registered dietitian Bonnie Taub-Dix, author of the new label-decoding book Read It Before You Eat It. Check out her responses to Healthy Eats’ reader questions, and find out the biggest mistakes shoppers make.

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Reading List: Red Meat Gets The Green Light, Chemicals in Canned Foods and Fast Food Facts

by in Food News, May 21, 2010
Grilled Steak
Steak lovers, rejoice: Red meat may not deserve a bad wrap.

In this week’s nutrition news: Trendy dark-colored foods are taking over menus, added fiber in General Mills products and don’t be afraid to eat that juicy steak or burger.

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Reading List: Zinc Dangers, Popular College Fare & Weekends Can Ruin Your Diet

by in Food News, December 25, 2009

In this week’s nutrition news: An Illinois prison is sued for serving soy, calorie listings on menu can help folks make better choices and the top 10 college meals.

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Online Weight Loss Tools to Get You Started

by in Healthy Tips, January 5, 2009

There are many online tools to help you get healthier — so many, in fact, that you might not know were to begin. We’ve pulled together some of our favorite FREE online weight loss tools. Check them out and find the ones that suit your needs. (Just ignore any of those ads touting empty promises — it’s the online tool we love, not the scantily clad person with big muscles.)

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