Tag: calorie

Ask The Experts: What’s Your Top Get-Healthy Tip?

by in Ask the Experts, Healthy Tips, January 26, 2011
Breakfast Huevos Rancheros
One common piece of advice? Start your day with a good breakfast!

Sometimes we registered dietitians feel like broken records, giving clients the same get-healthy tips over and over again. But we do it for a reason — these simple changes work!  We polled nutrition experts around the country for their most-offered dos and don’ts.  This week, we’re starting with the dos.  How many do you follow?

Dietitian’s top dos »

Restaurant Menu Tricks

by in Dining Out, October 20, 2010
Salmon With Edamame
Healthy restaurant choices are possible with our menu-decoding tips.

Americans eat almost a third of meals away from home, but trying to order healthy choices can get tricky. Calorie counts found in many restaurants can make it easier, but menu booby traps may leave you with more calories than you bargained for.  Luckily, you can walk into a restaurant armed with our smart tips.

Restaurant menu tricks, decoded »

Reading List, Extreme Edition: Crazy Carrot Ads and Super-Caloric Restaurant Dishes

by in Food News, September 24, 2010

milk

In this week’s nutrition news: Childhood food trauma, the perfect portion size, drinking milk can help you lose weight and check out the new baby carrots ad.

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Reading List: No Sub For Real Fruit, Calories In Theaters, and Time For Your “Shelvic” Exam

by in Food News, September 3, 2010

children's vitamins

In this week’s nutrition news: Too many vitamins can harm kids, the unsanitary conditions found on egg farms and have you looked inside your pantry lately?

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Reading List: Weight Loss Wagers, Calorie Confusion & Tiger’s Labeling Mishap

by in Food News, January 15, 2010

In this week’s nutrition news: Watching TV shortens your life span, the versatility of maple syrup and find out which country is under the most pressure be thin.

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