Sometimes we registered dietitians feel like broken records, giving clients the same get-healthy tips over and over again. But we do it for a reason — these simple changes work! We polled nutrition experts around the country for their most-offered dos and don’ts. This week, we’re starting with the dos. How many do you follow?
Americans eat almost a third of meals away from home, but trying to order healthy choices can get tricky. Calorie counts found in many restaurants can make it easier, but menu booby traps may leave you with more calories than you bargained for. Luckily, you can walk into a restaurant armed with our smart tips.
In this week’s nutrition news: Childhood food trauma, the perfect portion size, drinking milk can help you lose weight and check out the new baby carrots ad.
In this week’s nutrition news: Too many vitamins can harm kids, the unsanitary conditions found on egg farms and have you looked inside your pantry lately?
In this week’s nutrition news: Watching TV shortens your life span, the versatility of maple syrup and find out which country is under the most pressure be thin.