by Toby Amidor in Healthy Tips, March 17, 2014
by Victoria Phillips in Healthy Tips, February 15, 2012
Cabbage is the iconic veggie of St. Patrick’s Day, to be savored and enjoyed — with or without corned beef. Here are five very good reasons to pick up a head (or two!).
1. Help Reduce Your Risk of Cancer
Cabbage is part of the cruciferous veggie family, along with Brussels sprouts, broccoli, cauliflower and kale. According to a 2012 meta-analysis published in the International Journal of Urology, people who ate more vegetables from the cabbage family were found to have a lower risk of prostate cancer. Additional studies have also found that eating foods from the cruciferous group may reduce the risk of stomach, mouth, colorectal and pancreatic cancers.
by Toby Amidor in Healthy Recipes, Healthy Tips, February 4, 2012
February is the month to think red — and not just because of Valentine’s Day. The shortest month of the year is also American Heart Month and National Cherry Month. Celebrate by adding more red foods like tart cherries, tomatoes and red cabbage to your diet. We spoke with Dr. Wendy Bazilian, MPH, RD to find out why these red foods are so important.
by Toby Amidor in Healthy Tips, January 31, 2011
- Broccoli is loaded with cancer-fighting plant chemicals.
In honor of World Cancer Day, we’re focusing on cruciferous veggies—those from the cabbage family. Studies show that these vegetables have a special plant chemical that protects against cancer. Here are some ideas on how to incorporate them into your everyday eating plan.
Cruciferous vegetables include cabbage, broccoli, cauliflower, turnips, kale, and Brussels sprouts. These superstar veggies are packed with so many nutrients it’s tough to keep count. They contain fiber, vitamins A and C, riboflavin, B6, folic acid, magnesium, potassium and omega-3 fats. What’s more, they also have plant chemicals known as glucosinolates that have been shown to help reduce the risk of various types of cancer.
A 2011 study in the International Journal of Urology found that the more veggies that were eaten from the cabbage family, the lower the risk was from prostate cancer. According to the American Institute for Cancer Research, studies also link the various components in cruciferous veggies to helping reduce the risk of colorectal, esophageal, stomach, mouth and pancreatic cancer.
by Robin Miller in Robin's Healthy Take, November 19, 2010
Forgot something? Try adding these 10 foods to your diet — all have been shown to help better your memory.
by Karen Ostergren in Reader Tips & Comments, March 20, 2010
When it comes to cabbage, think outside the slaw. It’s incredibly versatile, boasts nutritional muscle and when prepared properly (read: not overcooked), it’s delicious. Plus, good news for the quick cook: Sliced cabbage is ready in just four minutes! Can’t say that about many foods, right?
Find out why you should eat more cabbage, and get new ways to add cabbage to weeknight meals. Plus, my favorite holiday cabbage recipe.
6 ways to eat more cabbage »
by Dana Angelo White in Healthy Recipes, March 17, 2009
St. Patrick’s Day might be over for the year, but you don’t have to put away your favorite Irish-inspired recipes! Find new ways to love cabbage and potatoes with ideas from our readers.
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Want to take a crack at an inexpensive, healthy and delicious veggie? Well, let’s try some cabbage. I couldn’t find a corned beef and cabbage recipe — a St. Patrick’s Day classic — that fit our healthy criteria. Celebrate St. Patrick’s Day with cabbage’s flavor, texture and nutrients.
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