by Toby Amidor in Healthy Recipes, May 29, 2014
by Robin Miller in Robin's Healthy Take, July 1, 2013
The ingredients that make frequent appearances in the many variations of Latin cuisine are not only delicious, they can also provide numerous health benefits.
One delicious guava provides 37 calories, 3 grams of fiber and has twice the daily recommended dose of vitamin C. It’s also rich in potassium and phosphorus. Guava is also packed with the phytochemical quercetin, which may help reduce inflammation.
Grilled Pork Tenderloin a la Rodriguez with Guava Glaze and Orange-Habanero Mojo (above)
by Dana Angelo White in Healthy Tips, January 14, 2010
Just the word “burrito” conjures up thoughts of high-calorie, high-fat fare that has no place on a blog about healthy eating. But, burritos should, quite frankly, be a staple on every healthy menu. It all depends what you stuff inside that tortilla. First, choose your wrap — there are so many healthy wraps to choose from: regular flour, whole-grain, low-carb and even wheat-free tortillas made with grains like quinoa. Next, you can choose a bounty of fresh and wholesome ingredients to cram inside before you roll up. Burritos aren’t deep fried and not necessarily baked (though you can bake them as I’ve done below). That means they make quick and easy meals for any day of the week. In fact, I often make burritos with leftovers from the fridge (cooked rice, veggies, fresh salsa and cooked chicken or steak). I like baking my burritos because it melts the cheese and lightly toasts the tortilla, giving the outside a bit of a crust and a lot more flavor.
Figuring out what to eat can be tough. Some foods may be marketed as “healthy” but they’re hardly that. Other foods may have a bad reputation (dark meat, anyone?) and you’re passing them up. Here are 10 foods you may be avoiding unnecessarily.
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