Tag: burgers

Order This, Not That: Smashburger

by in Dining Out, July 25, 2016

Photo: SmashBurger/Instagram

This chain has been popping up throughout the country. The restaurant offers 100 percent all-natural certified Angus beef and vegetarian options, and gluten-free buns are available upon request. However, as with many quick-serve joints, there are not-so-healthy and better-for-you menu options to choose from. Find out what you should order and what you should skip the next time you stop in for a Smashburger.

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Our Definitive Healthy-Burger List

by in Healthy Recipes, June 23, 2016

Try as we might to limit our caloric intake during the warm-weather months, there’s no getting around it: Summer feels incomplete if you don’t have a hearty burger in hand from time to time. But what if we told you there was a burger that is just as satisfying as the one you’ve had at your favorite barbecue or fast-food joint but won’t sabotage your summer health goals? Luckily, there is. Not just one, in fact, but 10 — in various permutations of smoky, grilled perfection. You aren’t dreaming. From savory beef and poultry burgers to hearty fish and vegetable patties, here’s a rundown of our favorites that cater to various tastes, dietary restrictions and nutritional goals.

Juicy Grilled Cheeseburgers
If you think you need to skip beef entirely in order to reduce calories, think again. Food Network Kitchen’s Juicy Grilled Cheeseburgers take the guilt out of this summertime staple and weigh in at just under 400 calories per serving — roughly half of what you could expect from most fast-food options.

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Beef and Beyond: 6 Reasons to Cook More Burgers — Summer Soiree

by in Healthy Recipes, June 18, 2015

Now that grilling season is in full swing, you won’t want to miss an opportunity to cook up a juicy burger. While classic beef is undoubtedly the reigning patty of choice, let’s not forget there are burger options that are equally worthy of our attention and just as good (if not better) for us. If you’re hosting a summer party for a health-conscious crowd, whether it’s a casual cookout or a formal sit-down dinner, surprise your guests with a juicy burger that satisfies their hunger and staves off their guilt. From savory beef and poultry to hearty fish and vegetables, here are six powerhouse burgers that cater to various tastes, dietary restrictions and nutritional goals.

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5 Meaty Mains for Father’s Day

by in Healthy Recipes, June 17, 2015

 

These dishes are easy to do for a Sunday lunch or dinner and will impress the whole family, not just Dad. If he is always the cook in the kitchen or at the grill, give him a break for Father’s Day and cook him one of these meaty mains.   Read more

Taste Test: Gluten-Free Burger Buns

by in Taste Test, May 22, 2015

Who’s got the best burger buns in the gluten-free biz? We rounded up dozens of buns, and these bread winners rose to the top.  Read more

Order This, Not That: Burgers

by in Dining Out, May 21, 2015

One of America’s favorite quick bites is a burger. There’s a difference, however, between a well-portioned burger and an oversize gut-buster topped with the works. Find out which burger you should be ordering and which to skip on your next visit to these popular burger joints. Read more

Healthier Sliders, Three Ways

by in Uncategorized, October 4, 2013

sliders

Traditional, restaurant-style sliders can have 350 calories and 15 to 20 grams of fat per slider–one little patty on a roll. But sliders are cool, so I found a way to enjoy them guilt-free. With these slimmed-down gems, you can enjoy two sliders for the nutrient price of one restaurant slider, without sacrificing flavor.

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Food Fight: Turkey Burger vs. Beef Burger

by in Uncategorized, June 7, 2013

burgers
It’s an all-out war! With grilling season here, which type of burger should you be tossing on the barbecue?

Turkey Burger
Ground turkey has a reputation for being a very lean meat, but that’s only the case if you choose ground turkey breast. Unless otherwise specified, the dark turkey meat and skin gets mixed in with the light making it fattier than you may think.

A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. It’s an excellent source of niacin and selenium and a good source of vitamin B6, phosphorus and zinc. Choosing ground turkey made from only breast will have 150 calories, 1.5 grams of fat, and 0 grams saturated fat. Since it’s so lean, it can end up being too dry and not-so-tasty.

Undercooked ground turkey has been associated with salmonella, so make sure your turkey burger is safe to eat by cooking it to 165 degrees Fahrenheit. Check that the proper temperature is reached by using a thermometer.

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Smoked Turkey and Onion Burgers With Sharp Cheddar

by in Uncategorized, January 23, 2013

smoky turkey burgers
I always have a bottle of liquid smoke in my refrigerator. Why? Hickory or mesquite, both are amazing and add tremendous flavor in one small shot (like 1 teaspoon). I like the simple ingredient list: water, natural smoke flavor (mesquite or hickory), vinegar, molasses and caramel color. The hickory has a little added salt, but just 10 mg of sodium per teaspoon. These are all-natural ingredients that truly catapult a meal without changing good nutritional numbers (many times, a smoky, BBQ flavor means lots of added salt). Check out how I use liquid smoke to jazz up these burgers. Enjoy these tonight and then experiment by adding liquid smoke to your favorite chicken, beef, pork and shellfish recipes.

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Build a Better Burger at Home and on the Road

by in Uncategorized, November 30, 2012

Burgers aren’t banned from Healthy Eats! In fact, healthy burgers dish up tons of high-quality protein. Just be savvy about what you choose.

  • Choose lean ground sirloin and add no fillers (good beef needs nothing extra).
  • Grill burgers on a stove-top grill pan or griddle and use cooking spray to prevent sticking.
  • Spike lean ground turkey and chicken burgers with fresh and dried herbs (fresh: parsley, basil, cilantro, dried, oregano, sage, thyme). Fresh herbs add not just flavor but moisture too.
  • Serve all burgers on whole grain buns, inside pita pockets or choose flatter, whole wheat sandwich thins.

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