Now that grilling season is in full swing, you won’t want to miss an opportunity to cook up a juicy burger. While classic beef is undoubtedly the reigning patty of choice, let’s not forget there are burger options that are equally worthy of our attention and just as good (if not better) for us. If you’re hosting a summer party for a health-conscious crowd, whether it’s a casual cookout or a formal sit-down dinner, surprise your guests with a juicy burger that satisfies their hunger and staves off their guilt. From savory beef and poultry to hearty fish and vegetables, here are six powerhouse burgers that cater to various tastes, dietary restrictions and nutritional goals.
These dishes are easy to do for a Sunday lunch or dinner and will impress the whole family, not just Dad. If he is always the cook in the kitchen or at the grill, give him a break for Father’s Day and cook him one of these meaty mains. Read more
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One of America’s favorite quick bites is a burger. There’s a difference, however, between a well-portioned burger and an oversize gut-buster topped with the works. Find out which burger you should be ordering and which to skip on your next visit to these popular burger joints. Read more
Traditional, restaurant-style sliders can have 350 calories and 15 to 20 grams of fat per slider–one little patty on a roll. But sliders are cool, so I found a way to enjoy them guilt-free. With these slimmed-down gems, you can enjoy two sliders for the nutrient price of one restaurant slider, without sacrificing flavor.
Ground turkey has a reputation for being a very lean meat, but that’s only the case if you choose ground turkey breast. Unless otherwise specified, the dark turkey meat and skin gets mixed in with the light making it fattier than you may think.
A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. It’s an excellent source of niacin and selenium and a good source of vitamin B6, phosphorus and zinc. Choosing ground turkey made from only breast will have 150 calories, 1.5 grams of fat, and 0 grams saturated fat. Since it’s so lean, it can end up being too dry and not-so-tasty.
Undercooked ground turkey has been associated with salmonella, so make sure your turkey burger is safe to eat by cooking it to 165 degrees Fahrenheit. Check that the proper temperature is reached by using a thermometer.
I always have a bottle of liquid smoke in my refrigerator. Why? Hickory or mesquite, both are amazing and add tremendous flavor in one small shot (like 1 teaspoon). I like the simple ingredient list: water, natural smoke flavor (mesquite or hickory), vinegar, molasses and caramel color. The hickory has a little added salt, but just 10 mg of sodium per teaspoon. These are all-natural ingredients that truly catapult a meal without changing good nutritional numbers (many times, a smoky, BBQ flavor means lots of added salt). Check out how I use liquid smoke to jazz up these burgers. Enjoy these tonight and then experiment by adding liquid smoke to your favorite chicken, beef, pork and shellfish recipes.
Burgers aren’t banned from Healthy Eats! In fact, healthy burgers dish up tons of high-quality protein. Just be savvy about what you choose.
- Choose lean ground sirloin and add no fillers (good beef needs nothing extra).
- Grill burgers on a stove-top grill pan or griddle and use cooking spray to prevent sticking.
- Spike lean ground turkey and chicken burgers with fresh and dried herbs (fresh: parsley, basil, cilantro, dried, oregano, sage, thyme). Fresh herbs add not just flavor but moisture too.
- Serve all burgers on whole grain buns, inside pita pockets or choose flatter, whole wheat sandwich thins.
Cookout season kicks off this holiday weekend, and with ideas from our readers, we’re ready to get started. Plus, we’ve included the latest feedback on our yogurt taste test, including a savory yogurt-based dip — perfect for nibbling while you get your grill on.