Tag: burgers

Healthier Sliders, Three Ways

by in Robin's Healthy Take, October 4, 2013

sliders

Traditional, restaurant-style sliders can have 350 calories and 15 to 20 grams of fat per slider–one little patty on a roll. But sliders are cool, so I found a way to enjoy them guilt-free. With these slimmed-down gems, you can enjoy two sliders for the nutrient price of one restaurant slider, without sacrificing flavor.

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Food Fight: Turkey Burger vs. Beef Burger

by in Food Fight, June 7, 2013

burgers
It’s an all-out war! With grilling season here, which type of burger should you be tossing on the barbecue?

Turkey Burger
Ground turkey has a reputation for being a very lean meat, but that’s only the case if you choose ground turkey breast. Unless otherwise specified, the dark turkey meat and skin gets mixed in with the light making it fattier than you may think.

A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. It’s an excellent source of niacin and selenium and a good source of vitamin B6, phosphorus and zinc. Choosing ground turkey made from only breast will have 150 calories, 1.5 grams of fat, and 0 grams saturated fat. Since it’s so lean, it can end up being too dry and not-so-tasty.

Undercooked ground turkey has been associated with salmonella, so make sure your turkey burger is safe to eat by cooking it to 165 degrees Fahrenheit. Check that the proper temperature is reached by using a thermometer.

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Smoked Turkey and Onion Burgers With Sharp Cheddar

by in Robin's Healthy Take, January 23, 2013

smoky turkey burgers
I always have a bottle of liquid smoke in my refrigerator. Why? Hickory or mesquite, both are amazing and add tremendous flavor in one small shot (like 1 teaspoon). I like the simple ingredient list: water, natural smoke flavor (mesquite or hickory), vinegar, molasses and caramel color. The hickory has a little added salt, but just 10 mg of sodium per teaspoon. These are all-natural ingredients that truly catapult a meal without changing good nutritional numbers (many times, a smoky, BBQ flavor means lots of added salt). Check out how I use liquid smoke to jazz up these burgers. Enjoy these tonight and then experiment by adding liquid smoke to your favorite chicken, beef, pork and shellfish recipes.

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Build a Better Burger at Home and on the Road

by in Robin's Healthy Take, November 30, 2012

Burgers aren’t banned from Healthy Eats! In fact, healthy burgers dish up tons of high-quality protein. Just be savvy about what you choose.

  • Choose lean ground sirloin and add no fillers (good beef needs nothing extra).
  • Grill burgers on a stove-top grill pan or griddle and use cooking spray to prevent sticking.
  • Spike lean ground turkey and chicken burgers with fresh and dried herbs (fresh: parsley, basil, cilantro, dried, oregano, sage, thyme). Fresh herbs add not just flavor but moisture too.
  • Serve all burgers on whole grain buns, inside pita pockets or choose flatter, whole wheat sandwich thins.

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Weekly Bits: Fire Up The Grill

by in Reader Tips & Comments, May 29, 2010

strawberries

Cookout season kicks off this holiday weekend, and with ideas from our readers, we’re ready to get started. Plus, we’ve included the latest feedback on our yogurt taste test, including a savory yogurt-based dip — perfect for nibbling while you get your grill on.

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Weekly Bits: Beefin' Up Mealtime

by in Reader Tips & Comments, September 12, 2009

Everyone dished on ground beef and mock meats, green beans and even wheat berries. Share a comment and join the conversation here and our Facebook and Twitter pages.

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Ground Beef 5 Ways

by in 1 Food, 5 Ways, September 7, 2009

Stuffed Peppers
Folks may warn you away from red meat, but don’t believe them. Beef can be part of a healthy diet and provide good amounts of iron and protein. The trick is to choose the right recipes, use lean cuts and stick to smart portions. Here are five easy ways to enjoy ground beef guilt-free.

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Order This, Not That: Wendy's

by in Dining Out, Healthy Tips, July 21, 2009

wendyschili_lead
Are all fast-food burger joints created equal, or does Wendy’s live up to its claim to be “waaayy better than fast food”? (Sorry, but a bacon cheeseburger still isn’t a good choice.)

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