Tag: burger

Veggie Burger: Is It Healthy?

by in Is It Healthy?, July 12, 2013

veggie burger
When ordering a veggie burger at a restaurant, are you really making the healthier choice? It depends. The ingredients vary so widely, it pays to take a close look at what those burgers are made of.

YES?
Many veggie burgers are made from vegetables, whole grains, and legumes (like beans or lentils). These are good-for-you ingredients that provide fiber and a variety of vitamins and minerals.

Packaged veggie burgers (like Morning Star Farms or Boca) can also be a part of a healthy eating plan. They’re a quick and convenient way to enjoy a meatless meal and typically run from 70 to 130 calories per patty. Pair with a whole-grain bun and pile the fresh veggies high for a well-balanced meal.

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Summer Picnic Menu

by in Food Safety, Healthy Recipes, May 25, 2011
Picnic Menu
Host a safe and healthy summer picnic with our best recipes and tips.

Divide and conquer at your next potluck picnic with these delicious and nutritious dishes. Don’t forget that warmer weather also increases the risk of food spoilage, so be sure to keep your food safe by following our simple tips.

Get our healthy picnic picks »

Weekly Bits: Fire Up The Grill

by in Reader Tips & Comments, May 29, 2010

strawberries

Cookout season kicks off this holiday weekend, and with ideas from our readers, we’re ready to get started. Plus, we’ve included the latest feedback on our yogurt taste test, including a savory yogurt-based dip — perfect for nibbling while you get your grill on.

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Spotlight Recipes: A Super Bowl Spread

by in Healthy Recipes, February 4, 2010

Beef Pops with Pineapple
What’s a Super Bowl party without mouth-watering munchies? Here are some of our favorite healthy choices that will feed — and wow — a crowd!

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Dining Out: Diners

by in Dining Out, October 30, 2009

diner sandwich
Diners are a fave for weekend brunch or a late-night meal. The wide variety of foods means there is something there for everyone, but the options usually aren’t the healthiest. There’s no need to just settle for a plain salad or cottage cheese, however.

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Katie's Healthy Bites: My Favorite Burgers

by in Uncategorized, June 28, 2009

Nothing beats sitting in my backyard and enjoying the warm summer air, the view of my garden and, of course, aromas from the grill. Burgers are a favorite at my house, but we tend to steer clear of your run-of-the-mill beef burger, which (though loaded with iron) contains a good amount of saturated fat and cholesterol.

We’re all about building better burgers, and believe me, there are a ton of tasty options beyond just beef. Did you know buffalo or bison meat has less cholesterol than chicken? Bison burgers have just as much flavor as regular beef burgers and, best of all, they taste the same! Turkey burgers, salmon burgers and veggie burgers are also high on my list of non-beef options. Serve them up on a crispy English muffin topped with all your favorite fixins (hold the mayo), and you have a hearty burger for your next cookout.

Here are my tried-and-true bison, turkey and veggie burger recipes.

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Burgers, Lightened Up

by in Meal Makeovers, May 28, 2009

Turkey Burger
Spring and summer are prime time for burgers — they’re so perfect for cookouts. Today is actually National Burger Day, and what better way to celebrate than with a few tips and recipes. Whether you like beef, poultry or veggies, there’s a patty out there for you. Here are some ways to build a lighter — but still yummy — sandwich.

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