Tag: buckwheat

Spotlight Recipe: Sauteed Onion Kasha and Bowties

by in Healthy Recipes, April 15, 2009

Ever since I was a little girl, kasha with bowties was my comfort food. Kasha, or buckwheat, is a fiber-rich whole grain that cooks up with water in about 10 minutes. Flavored with sautéed onions and mixed with bowtie pasta, it’s a combo that everyone will love!