Tag: brussels sprouts

Honey-Glazed Brussels Sprouts

by in Thanksgiving, November 19, 2012

Even kids will eat Brussels sprouts when they are slathered in a sweet dressing! This recipe is a great way to bring a bit of green to your holiday table. You can enjoy these Brussels sprouts as is, or add them to a medley of Roasted Vegetables such as cauliflower, broccoli, parsnips and carrots. The sweet aroma from these sprouts will even tempt the pickiest of eaters. You can also toss these Brussels sprouts with quick-cooking quinoa for an easy protein-packed gluten-free side dish.

Read more

Seasonal Ingredient Apothecary

by in Healthy Recipes, October 14, 2012

beet and apple salad
Eating seasonally is a delicious option for many reasons. Not only are you getting produce at the peak of its flavor, you are also getting it at the peak of its nutrition. While it can be sad to see the summer tomatoes, berries and corn disappear from the market, fall brings its own delicious bounty to the table and each seasonal ingredient is packed with nutrients that do your body good. Food is medicine. Food nourishes. That’s why we eat, right?  Fall and winter produce offerings often match the colors of the season and those colors boast a variety of good-for-you nutrients. Here is a breakdown of ingredients the season has to offer and why you should be eating it.

Read more

Parmesan Roasted Brussels Sprouts With Smoked Paprika

by in Uncategorized, September 17, 2012

brussels sproutsYou must admit, Brussels sprouts are cute. They resemble baby cabbages and their flavor is reminiscent of their  popular cousin, broccoli. But they’re often snubbed. Why? My guess is, Brussels sprout-haters have, at some point, eaten them when they weren’t cooked correctly. Brussels sprouts taste horrible when they’re over-cooked. When cooked properly, the sprouts are bright green, fork-tender and wonderful. Especially the way I make them, roasted with Parmesan cheese and smoked paprika. Read on…

Read more

Cancer Prevention: Cruciferous Veggies

by in Healthy Recipes, Healthy Tips, February 4, 2012
broccoli
Broccoli is loaded with cancer-fighting plant chemicals.

In honor of World Cancer Day, we’re focusing on cruciferous veggies—those from the cabbage family. Studies show that these vegetables have a special plant chemical that protects against cancer. Here are some ideas on how to incorporate them into your everyday eating plan.

The Power
Cruciferous vegetables include cabbage, broccoli, cauliflower, turnips, kale, and Brussels sprouts. These superstar veggies are packed with so many nutrients it’s tough to keep count. They contain fiber, vitamins A and C, riboflavin, B6, folic acid, magnesium, potassium and omega-3 fats. What’s more, they also have plant chemicals known as glucosinolates that have been shown to help reduce the risk of various types of cancer.

A 2011 study in the International Journal of Urology found that the more veggies that were eaten from the cabbage family, the lower the risk was from prostate cancer. According to the American Institute for Cancer Research, studies also link the various components in cruciferous veggies to helping reduce the risk of colorectal, esophageal, stomach, mouth and pancreatic cancer.

Read more

In Season: Brussels Sprouts

by in In Season, January 19, 2012

brussels sprouts
Pick up a bunch of these little green beauties on your next trip to the market. Not sure how to cook them? We’ve got simple recipes to get you started, plus some fun facts for Brussels sprout connoisseurs.

What, Where & When?
Thought to have been cultivated in 16th century Belgium, Brussels sprouts are part of the cabbage family and actually look like mini heads of cabbage. Many rows of sprouts grow on a single two to three foot long stalk. The sprouts are usually ½ to 1 ½-inches in diameter. Smaller sprouts are more tender than larger ones.  They have a strong nutty or earthy flavor and can be slightly bitter. Their peak season is from late August through March.

Read more

Put These On Your Plate: 10 Holiday Must-Haves

by in Healthy Tips, Thanksgiving, November 24, 2009

Herbed Butter Parsnips
There’s no lack of choices at Thanksgiving, but certain seasonal foods should take top priority. If you’re going to indulge, why not fill up on the flavor-filled, good-for-you stuff? Here’s our top 10 picks for your plate.

See the list »

Weekly Bits: More Fall Faves

by in Uncategorized, November 14, 2009

Brussels sprouts have a bad reputation, but everyone shared lots of praise — and some yummy serving suggestions — this week. Winter squash also had plenty of fans, and butternut squash seems to be the favorite variety from our informal Facebook poll. Check out our list of favorite comments for great ways to enjoy fall produce — plus, a Thanksgiving stuffing recipe!

Read more »

Katie's Healthy Bites: Glorious Brussels Sprouts

by in In Season, November 8, 2009

brussels sprouts
I refuse to believe my clients when they tell me they don’t like Brussels sprouts. My response is always to ask two questions:

1. Have you ever tried them?
2. Have you ever tried them properly prepared? That is, not out of a can or overcooked!

Read more »