Tag: brown rice

3 Ways to Make Brown Rice Positively Tasty

by in Amy's Whole Food Cooking, February 15, 2014

brown rice three ways

Nutty, hearty brown rice is easily a building block to multiple flavorful dishes, which is why it rarely fails to appear on my lunch or dinner menu at least once a week. With a pot of cooked brown rice on hand and a few basic ingredients, anyone can create a delicious healthy meal in about five minutes. These brown rice bowls are also perfect to pack for lunch, as they taste great eaten at room temperature.

Read more

Grain Salad 5 Ways

by in 1 Food, 5 Ways, Healthy Recipes, June 22, 2011
Ellie's Wheat Berry Salad
Ellie's Wheat Berry Salad

Shake up your summer sides with a new take on a wholesome classic: grain salad. Couscous, quinoa, bulgur, brown rice and wheat berries are just some of the grains widely available in markets. Give these 5 grain-filled recipes a try.

Try 5 new grain salad recipes »

Reading List: Shed Pounds for a Better Sex Life, Low-Sodium Soups and Fat-Fighting Dietary Guidelines

by in Food News, June 18, 2010

brown rice

In this week’s nutrition news: Brown rice helps prevent diabetes, getting Dad in the kitchen and what you need to know about the 2010 dietary guidelines.

Read more »

Meet This Grain: Brown Rice

by in Healthy Recipes, December 30, 2009

Brown Rice
Brown rice is an old standby in the whole-grain world, but it doesn’t always get the love it deserves. Find out all the delicious ways you can savor this easy-to-cook grain.

Read more »

Spotlight Recipes: Healthy & Delicious Grain Salads

by in Healthy Recipes, June 26, 2009

Tabbouleh
I’m not just talking about brown rice. Many lesser-known grains have been around for centuries (even millennia!) and are finding their way back into our kitchens. Quinoa, bulgur and barley are just a few I keep on hand. Here are some recipes featuring these nutritious, versatile and inexpensive grains.

Read more »

5 Ingredients: Spicy Cheesy Rice

by in 5-Ingredient Recipes, June 1, 2009

cheesyrice_lead
Packaged, seasoned rice dishes are loaded with sodium and preservatives. Sure, it’s easy when it comes from a box, but why not try it yourself? I created this healthier version that’s become a family hit. Serve beside chicken, pork, seafood, beef or veggies, or try it with tacos (my favorite). Leftovers are convenient for lunch, too.

Read more »