Is your house making your fat? It’s possible that the urge to reach for a cookie instead of an apple or to dig into second and third helpings really isn’t our fault. According to food psychologist Brian Wansink, director of Cornell University’s Food and Brand Lab, our environment is the biggest predictor of whether or not we have healthy eating habits. He’s identified what he calls the “five zones” where most of our eating and food choices occur — home, favorite restaurants, workplace, grocery stores and our kids’ schools. In his new book, Slim by Design: Mindless Eating Solutions for Everyday Life (William Morrow), he explains how each affects us and how we can take more control.
Tag: Brian Wansink
You’re feeling hungry and hankering for some comfort food, so you slip into your local diner and scan the menu, looking for healthy options. You know they’re in there, hidden among the burgers and fries, shakes and floats, waffles and three-egg omelets loaded with cheese. A spinach salad? A fresh fruit plate? A low-cal veggie soup, not too heavy on the sodium? The trick is to find them.