by Dana Angelo White in Healthy Tips, July 1, 2013
by Gabriela Rodiles in Healthy Recipes, June 16, 2013
The most important meal of the day can often be the most hurried, which is why so many of us look to reach for something healthy and fast. But breakfast foods can be deceiving — when choosing a quick grad-and-go breakfast, watch out for these 7 foods.
Some folks assume that you can’t go wrong with anything “bran” but many packaged and fast-food bran muffins tip the scales at over 440 calories and 15 grams of fat each! A down-sized homemade version is the way to go.
There’s no disputing that oats are good for digestion, curbing appetite, and heart health but that can be over-shadowed by the sugar and preservatives found in most packets of flavored instant oatmeal. Get plain (even instant is fine) and flavor it up yourself.
by Toby Amidor in Healthy Tips, May 28, 2013
Hash browns are almost synonymous with breakfast. Whether you like yours extra-crispy or full of spice, these simple spuds are a perfect weekend brunch item. Surprise dad this Father’s Day with a serving of this hearty breakfast side that’s surprisingly healthy.
If extra potatoes are on hand in the kitchen, simply wash them, shred them and toss them into the skillet for easy hash browns. Stay away from the temptation of peeling the spuds because potato skins add texture. If time is short, use frozen hash browns—a must-have freezer staple. Pick up a few extra bags to have on hand and whip into these easy recipes.
Hash Brown Casserole (pictured above) is a comforting dish that gets lightened up thanks to Greek yogurt and milk. The crispy breadcrumb and cheese topping makes the dish extra-special. Once the casserole is in the oven, use the 45 minutes of cooking time to clean up the kitchen or spend time with Dad.
by Toby Amidor in Healthy Holidays, Kid-Friendly, May 9, 2013
A recent survey found that 31 million people—about 1 in 10 Americans – skip breakfast every day. But there’s no need to go all out with an over-the-top breakfast spread. All you need is a few quick and easy healthy choices to take full advantage of the benefits. If you’re STILL not a breakfast believer, these 5 reasons will have you re-thinking your philosophy.
#1: Quick Fix of Essential Nutrients
Wake up and give your body and quick boost of many much needed nutrients. Easy-to-prepare foods can give you a terrific nutritional bang for your buck. Milk and dairy products have you taking in 9 essential nutrients in one shot plus they can help you meet your recommended 3 servings of dairy for the day. Fruits are brimming with vitamins, minerals, and phytochemicals (plant compounds that help prevent and fight disease). And starting the day off with whole grains can help meet the Dietary Guidelines recommendation to make half your daily grains whole.
by Lauren Miyashiro in Healthy Recipes, April 4, 2013
My kids always want to prepare a very special breakfast for me on Mother’s Day. But guess who ends up doing most of the cooking AND cleaning? (hint: me!) Instead of getting upset at the thought of extra chores, I take this opportunity to bond with my kiddos while we whip up delicious memories together in the kitchen.
A few days before Mother’s Day, my kids and I plan out the menu and hit the market so we’re fully stocked and ready to cook. Here are some mouthwatering Mother’s Day breakfast picks, complete with tasks your kids can do.
Recipe: Lemon Blueberry Pancakes (pictured above)
- Gathering ingredients
- Measuring ingredients
- Washing the blueberries
- Cracking the egg
- Stirring ingredients
by Dana Angelo White in Healthy Recipes, March 30, 2013
I don’t have to tell you how breakfast is the most important meal of the day; you’ve heard it before. And I’m not here with a quick and easy recipe to whip together on the fly because I hardly have time to pour myself a bowl of cereal (and I don’t even have kids). Weekday mornings are rough, but Ree’s Strawberry Oatmeal Bars make them better.
I can’t get enough of The Pioneer Woman these days. Her recipes are both incredibly scrumptious and pleasingly straightforward. This one is no exception; there’s no stress or kitchen mess involved. I had all of the ingredients in my pantry and fridge already, and prep work took no longer than 10 minutes total.
by Toby Amidor in Grocery Shopping, Healthy Recipes, Kid-Friendly, March 16, 2013
From breakfast to dessert, smoothies are a quick, please-everyone solution; they require little prep (just toss everything in a blender and press a button) and are completely customizable. To make smoothie prep even easier, keep your freezer stocked with frozen fruit.
These deliciously frosty drinks can be sipped for a snack or a meal. Pay attention to portion sizes and higher-calorie ingredients (like frozen yogurt or nut butter) to make sure you don’t overdo it. A snack-sized smoothie should be about 150-200 calories, and to make your smoothie a healthful meal, shoot for more protein and 350-450 calories (and less sugary ingredients).
See Healthy Swaps for smoothies
Start the day with any of these fruit-filled drinks.
Orange-Banana Smoothie (above)
Ginger-Peach Green Tea Smoothie
Pineapple Mama Smoothie
Blueberry Blast Smoothie
by Leah Brickley in Food News, March 1, 2013
I make quick, easy and kid-friendly breakfast every day for my 3 kids. If you’re not a believer that you can make breakfast happen in a flash, try any of my tips to make it happen.
Food Groups Matter
It’s not just about throwing together easy foods, but making sure your little ones gets the nutrients they need from a variety of food groups. As a rule of thumb, I make sure at least 3 food groups are represented in any of my kid’s breakfasts. Choose from dairy, whole grains, fruits, veggies, and lean protein. The more food groups you can include, the better.
Quick Recipe Ideas
Simple, no-fuss recipes you can throw together in less than 10 minutes.
by Robin Miller in Uncategorized, December 24, 2012
We’ve all heard that breakfast is the most important meal of the day, and a new study shows just how important breakfast is for kids. The study, released by Share Our Strength, an organization Food Network has partnered with to raise money to fight childhood hunger, reveals that of the 21 million U.S. kids that get free or reduced-price school lunch, only a shocking half get breakfast. That means millions of children are starting their day hungry, making it more difficult for them to learn. The study also found that kids who eat school breakfast attend on average 1.5 more days of school, average 17.5% higher on math test scores and are 20% more likely to graduate high school.
Share Our Strength is making breakfast in schools a priority through Breakfast Changes Lives, an initiative in conjunction with the organization’s No Kid Hungry campaign.
by Toby Amidor in Thanksgiving, November 21, 2012
Bread pudding is warm comfort food that can be served for breakfast, brunch and even dessert (my boys enjoyed decadent chocolate bread pudding at recent dinner buffet). And because it’s incredibly easy to prepare, you should keep a good “wow them” recipe in your arsenal.
This recipe is particularly great for the holidays because the season often brings overnight guests – with this version, you can prep ahead and bake the bread pudding the next morning while the coffee is brewing. The cinnamon-laced, moist French bread is embellished with mixed dried berries; I chose a blend of cherries, blueberries and cranberries because I like their sweet and tart chewiness. You could easily use just one variety of berry or use raisins or currants. You can even add semi-sweet chocolate morsels.
Regular bread pudding can have over 500 calories, 20 grams of fat and 700 mg of sodium per serving. By choosing fat free milk and fat free sweetened condensed milk, and by swapping 2 egg whites for 2 whole eggs, I was able to shave 100 calories and 300 mg of sodium per serving and I got the fat down to just 2 grams per generous portion.
Although a turkey feast is approaching, it’s important to fuel up the morning of Thanksgiving. A well-balanced breakfast will give you enough energy to pleasantly chat with family and friends—no need to be agitated and hungry when you see everyone. Plus, eating breakfast can keep hunger under control and keep you level-headed and ready to make more reasonable choices when it’s time for the big meal.
Quick and simple does the trick. With all the hustle and bustle of last minute holiday prep, there’s no need to slave in the kitchen. Your goal is about a 400-500 calorie breakfast which should include whole grains, fruit, and dairy. Make sure you get in enough fiber to hold you until the holiday meal.
Oats are a whole grain and they’re brimming with fiber and energy-boosting B-vitamins. Cook with skim or almond milk and top with fresh fruit, nuts and spices.
Recipe: Food Network Kitchens’ Hot Chocolate Banana-Nut Oatmeal (pictured above)
There are so many ways to enjoy this protein-rich breakfast favorite. For a fun holiday twist try my recipe which includes whole grains, eggs and dairy using only 5 ingredients.
Recipe: Eggs In a Basket