Tag: breakfast

Kid-Friendly Breakfast Ideas

by in Grocery Shopping, Healthy Recipes, Kid-Friendly, March 16, 2013

breakfast bars
I make quick, easy and kid-friendly breakfast every day for my 3 kids. If you’re not a believer that you can make breakfast happen in a flash, try any of my tips to make it happen.

Food Groups Matter
It’s not just about throwing together easy foods, but making sure your little ones gets the nutrients they need from a variety of food groups. As a rule of thumb, I make sure at least 3 food groups are represented in any of my kid’s breakfasts. Choose from dairy, whole grains, fruits, veggies, and lean protein. The more food groups you can include, the better.

Quick Recipe Ideas
Simple, no-fuss recipes you can throw together in less than 10 minutes.

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Breakfast Changes Lives

by in Food News, March 1, 2013

oatmeal
We’ve all heard that breakfast is the most important meal of the day, and a new study shows just how important breakfast is for kids. The study, released by Share Our Strength, an organization Food Network has partnered with to raise money to fight childhood hunger, reveals that of the 21 million U.S. kids that get free or reduced-price school lunch, only a shocking half get breakfast. That means millions of children are starting their day hungry, making it more difficult for them to learn. The study also found that kids who eat school breakfast attend on average 1.5 more days of school, average 17.5% higher on math test scores and are 20% more likely to graduate high school.

Share Our Strength is making breakfast in schools a priority through Breakfast Changes Lives, an initiative in conjunction with the organization’s No Kid Hungry campaign.

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Overnight Bread Pudding

by in Robin's Healthy Take, December 24, 2012

bread pudding
Bread pudding is warm comfort food that can be served for breakfast, brunch and even dessert (my boys enjoyed decadent chocolate bread pudding at recent dinner buffet). And because it’s incredibly easy to prepare, you should keep a good “wow them” recipe in your arsenal.

This recipe is particularly great for the holidays because the season often brings overnight guests – with this version, you can prep ahead and bake the bread pudding the next morning while the coffee is brewing. The cinnamon-laced, moist French bread is embellished with mixed dried berries; I chose a blend of cherries, blueberries and cranberries because I like their sweet and tart chewiness. You could easily use just one variety of berry or use raisins or currants. You can even add semi-sweet chocolate morsels.

Regular bread pudding can have over 500 calories, 20 grams of fat and 700 mg of sodium per serving. By choosing fat free milk and fat free sweetened condensed milk, and by swapping 2 egg whites for 2 whole eggs, I was able to shave 100 calories and 300 mg of sodium per serving and I got the fat down to just 2 grams per generous portion.

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Thanksgiving Day Breakfast

by in Thanksgiving, November 21, 2012

chocolate oatmeal
Although a turkey feast is approaching, it’s important to fuel up the morning of Thanksgiving. A well-balanced breakfast will give you enough energy to pleasantly chat with family and friends—no need to be agitated and hungry when you see everyone. Plus, eating breakfast can keep hunger under control and keep you level-headed and ready to make more reasonable choices when it’s time for the big meal.

Breakfast Goals
Quick and simple does the trick. With all the hustle and bustle of last minute holiday prep, there’s no need to slave in the kitchen. Your goal is about a 400-500 calorie breakfast which should include whole grains, fruit, and dairy. Make sure you get in enough fiber to hold you until the holiday meal.

#1: Oatmeal
Oats are a whole grain and they’re brimming with fiber and energy-boosting B-vitamins. Cook with skim or almond milk and top with fresh fruit, nuts and spices.

Recipe: Food Network Kitchens’ Hot Chocolate Banana-Nut Oatmeal (pictured above)

#2: Eggs
There are so many ways to enjoy this protein-rich breakfast favorite. For a fun holiday twist try my recipe which includes whole grains, eggs and dairy using only 5 ingredients.

Recipe: Eggs In a Basket

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What’s for Breakfast? English Beans and Toast

by in Healthy Recipes, November 10, 2012

eggs and beans on toast
Beans and toast is a breakfast tradition in the UK (it’s both adored and loathed) that has stood the test of time. The story goes that in 1927 an executive at Heinz decided to create a national dish in order to sell more canned beans and an iconic dish was born.

If you’re interested in becoming a convert then try Food Network Magazine’s Baked Eggs and Beans on Toast. We’ve modernized this classic by adding a fresh tomato salad and a baked egg. Make half the recipe to make a more responsible breakfast portion for four. Enjoy!

What other cuisines inspire you for breakfast?

 

 

What’s for Breakfast?: Vietnamese Pho

by in Healthy Recipes, October 13, 2012

pho
We’re all familiar with breakfast staples like cereal, scrambled eggs and toast but how does the rest of the world start their day? In Vietnam a rich and aromatic soup made with rice noodles called pho is often eaten at breakfast.

The soup starts with a long simmered broth of roasted beef or chicken bones typically with spices like ginger, cinnamon and star anise (your kitchen will smell amazing!). It’s ladled over noodles into big bowls and lucky eaters get to stir in their favorite flavors and toppings like lime juice, fish sauce, bean sprouts, chilies, onion, mint and basil.

Hungry? Try pho for breakfast sometime. Here’s a delicious simplified version of pho that can be made in advance. Reheat the broth and keep toppings refrigerated in an airtight container. Try using low-sodium soy sauce in place of the fish sauce.

Remember that pho is perfect for dinner too!

What’s your favorite non-traditional breakfast?

Breakfast Face-Off: Which is Healthier?

by in Which is Healthier?, September 19, 2012

cow's milk

Food Network Magazine staged a breakfast face-off and asked a registered dietitian to name the better choices. The results might surprise you.

Cow’s Milk vs. Soy Milk
WINNER: Cow’s milk. To make soy milk taste better, many manufacturers add sugar (especially to flavored kinds). Plus, soy milk doesn’t naturally contain as much protein or calcium as cow’s milk. Soy milk can be a healthful alternative if it’s fortified and doesn’t have too much added sugar, but unless you’re lactose intolerant, just stick with 1 percent or skim milk.

peanut butter

Smooth Peanut Butter vs. Chunky Peanut Butter
WINNER: It’s a draw. The amount of salt, sugar and oil in peanut butter can vary by brand and even within each brand, but smooth and crunchy versions are the same nutritionally—one is just ground more than the other. The healthiest option: peanut butter without added sugar or salt.

 

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The Fastest Breakfasts for Busy Mornings

by in Back to School, September 13, 2012

smoothies
If you’ve got a hectic household like me, you know the CRAZINESS that ensues every morning. Three kids to dress and feed, dealing with last-minute dilemmas plus I need to be in tip-top shape for work. Here are nutrition-packed, quick go-to breakfast options for any sort of time crunch.

If you have 15 Minutes:
There’s just enough time to quickly cook some warmer breakfast fare.

Egg Wraps
Scrambled eggs wrapped in a whole-wheat or flour tortilla with salsa or cheese. What could be better?

Oatmeal
If you’re cooking during your morning rush, choose quick-cooking oats. You can also cook the oatmeal the night before, store in the fridge, and microwave quickly in the morning.

Smoked Salmon

Smoked salmon, cream cheese and sliced veggies make Ellie’s New York Breakfast a delicious and quick option.

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Breakfast Brain Foods for Kids and Adults

by in Robin's Healthy Take, July 6, 2012
egg salad
Protein + carbs + fat = breakfast. Who says your morning meal has to consist of traditional breakfast foods?

The media blasts us with “brain food” articles and TV segments every back-to-school season. Does that mean our kids can be less smart in the summer? Do they require less fuel for their brains and working muscles between Memorial Day and Labor Day? Of course not! In fact, for me, I want my boys to be extra alert when they’re hitting fast-balls and shooting arrows at camp!

Most kids are involved in high-energy activities all summer long, whether it’s camp (sports, acting, dance, art, music), frolicking at the beach, lake and pool, or traveling for family getaways. All of these adventures demand focus and energy. A healthy breakfast is the best way to prepare for a long day of fun.

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Top 5 Most Satisfying Breakfasts

by in Healthy Recipes, June 12, 2012
Greek yogurt
Greek yogurt, store-bought or homemade, like this one from Food Network Magazine will keep you full all morning.

It’s no secret that breakfast is important. It’s the morning fuel that kicks your metabolism into high gear for the day ahead. Make breakfast as satisfying as possible with these 5 foods.

Eggs
The high-quality protein in eggs may be more satisfying than other foods. Opt for a quick omelet or burrito on busy weekday mornings and treat yourself to lightened up Eggs Benedict for a weekend brunch.

Find out why you should eat both the whites and the yolks.

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