Tag: breakfast

7 Healthy Breakfasts That Will Show Mom the Love

by in Healthy Recipes, May 9, 2014

blueberry french toast
Whether your mother is a recent kale convert or wouldn’t touch health food with a ten-foot-fork, one of these dishes is sure to match her unique brand of awesomeness. Here’s what to make if …

 … your mom is on a whole-grain kick: Blueberry Almond French Toast (above)
When it comes to brunch, you just can’t beat French toast — and lucky for you, this one is a cinch to throw together. Assemble slices of a whole-wheat baguette, soak them in batter and scatter blueberries and almonds on top the night before. The next morning, just plunk the dish in the oven and bake.

… your mom has always been a health superstar: Zucchini “Hash Browns” with Eggs
You had the mom who was always buying brown rice? And almond milk? Like, before they were cool? Then she will appreciate this virtuous version of hash browns. Zucchini replaces the usual potatoes while fried eggs deliver a hearty hit of protein. Serving it up with whole-wheat toast helps pack in fiber — and makes it easier to mop up the egg-y goodness. For dessert: A smoothie loaded with berries, bananas, vanilla yogurt and just a touch of honey.
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Whole-Wheat Oatmeal Pancakes with Honey and Orange

by in The Grain Attraction, April 19, 2014

pancakes

I grew up in a store-bought, premade pancake batter household. On Saturday mornings we were happy to shake the carton and pour our way to breakfast heaven. I’ll always have a soft spot in my heart for the pancakes of my youth. But now I know better. That doesn’t mean I’ve stopped eating pancakes altogether. Instead I make them from scratch with wholesome ingredients.

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Breakfast of the Month: Chai-Spiced Oats with Apricots and Pistachios

by in Amy's Whole Food Cooking, March 25, 2014

spiced oats

Make this tasty breakfast porridge when you need a change from the usual oatmeal routine. Creamy and warming with fragrant spices, this is the perfect dish to liven up any morning. Coconut milk adds a welcome richness to the steel-cut oats and the saffron and vanilla bean contribute an exotic twist. Sweetened by apricots and a touch of honey, this is a breakfast fit for the gods.

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Start the Year Right: 12 Healthy Breakfasts

by in Healthy Recipes, January 1, 2014

fruit salad

It can be challenging to keep things interesting at the breakfast table. Stay out of a breakfast rut this year with these tasty and nutritious options.

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Breakfast of the Month: Coconut Millet Porridge with Berry Compote

by in Amy's Whole Food Cooking, December 24, 2013

porridge

Millet is a golden-colored, gluten-free whole grain that tends to be a little dry when cooked, like rice or quinoa, but becomes soft and creamy when simmered with extra liquid. The addition of coconut milk complements it perfectly and gives porridge a luxurious texture and richness that really is a step up from your average winter breakfast cereal.

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Breakfast: Myths vs. Facts

by in Myth vs Fact, October 15, 2013

breakfast spread
There’s so much misinformation swarming around about breakfast. Read on for the facts about this important meal.

Myth: My kids should eat breakfast, but I don’t have to.
Fact: As a mom or dad, you need even more energy to keep up with your kids! Also keep in mind that parents set an example for their children. If your kids should see you munching first thing in the morning, they are more likely to make it a lifelong habit.

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12 No-Cook Breakfasts

by in Healthy Recipes, No-Cook Choices, August 2, 2013

honeydew smoothie
In the sweltering days of summer, the last thing I want to do is cook anything over a hot stove. It’s the perfect time for those easy breakfasts where no heat is required.

Smoothies
It’s as simple as placing your ingredients in a blender and pushing a button. The only caveat is to watch portions so you don’t go overboard on calories.

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7 Breakfast Foods That Sound Healthier Than They Are

by in Healthy Tips, July 1, 2013

granola
The most important meal of the day can often be the most hurried, which is why so many of us look to reach for something healthy and fast. But breakfast foods can be deceiving — when choosing a quick grad-and-go breakfast, watch out for these 7 foods.

Bran Muffins
Some folks assume that you can’t go wrong with anything “bran” but many packaged and fast-food bran muffins tip the scales at over 440 calories and 15 grams of fat each! A down-sized homemade version is the way to go.

Flavored Oatmeal
There’s no disputing that oats are good for digestion, curbing appetite, and heart health but that can be over-shadowed by the sugar and preservatives found in most packets of flavored instant oatmeal. Get plain (even instant is fine) and flavor it up yourself.

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Weekend Breakfast: Hash Browns

by in Healthy Recipes, June 16, 2013

Hash browns are almost synonymous with breakfast. Whether you like yours extra-crispy or full of spice, these simple spuds are a perfect weekend brunch item. Surprise dad this Father’s Day with a serving of this hearty breakfast side that’s surprisingly healthy.

If extra potatoes are on hand in the kitchen, simply wash them, shred them and toss them into the skillet for easy hash browns. Stay away from the temptation of peeling the spuds because potato skins add texture. If time is short, use frozen hash browns—a must-have freezer staple. Pick up a few extra bags to have on hand and whip into these easy recipes.

Hash Brown Casserole (pictured above) is a comforting dish that gets lightened up thanks to Greek yogurt and milk. The crispy breadcrumb and cheese topping makes the dish extra-special. Once the casserole is in the oven, use the 45 minutes of cooking time to clean up the kitchen or spend time with Dad.

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