Tag: breakfast

Single-Serve Hot Cereal Roundup

by in Grocery Shopping, March 28, 2016

The hottest thing in the cereal aisle is single-serve cups of hot cereal. It’s an easy way to eat cereal first thing in the morning without worrying about dishes, or an easy snack to tote to work. Here is an overview of hot cereal cups you may come across at a market near you. Read more

News Feed: Big Breakfast News, Vegan Nutrition, Dieting Done Differently

by in Food News, March 25, 2016

Starting the Day Right

It’s a big week for breakfast news: A new study, published in the journal Pediatric Obesity, found that middle-school students who ate no breakfast or ate it only occasionally had double the risk of obesity as those who ate breakfast regularly. But students who ate “double-breakfast” — first at home and then at school — did not seem to be at any greater risk for obesity as those who ate only one breakfast, either at home or school. “It seems it’s a bigger problem to have kids skipping breakfast than to have these kids eating two breakfasts,” concluded study co-author Marlene Schwartz, of the Rudd Center for Food Policy and Obesity. Meanwhile, the Deseret News weighed whether cereal, the sales of which have declined in recent years, is a breakfast food worth rescuing, and Time offered an eye-opening look at 10 healthy breakfast options enjoyed in countries around the world.

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Nutrition News Feed: Label Transparency, Ultra-Processed Foods, The Hearty-Breakfast Myth

by in Food News, March 18, 2016

Who farmed your food?

Curious about what’s in the packaged foods you eat, where the ingredients came from, and who produced them and how? More and more consumers are demanding this sort of information and transparency, and so companies big (Kellogg’s, Hershey, Wal-Mart and Campbell’s Soup, among others) and “niche” (Fish + People, The Real Co.) are responding through a variety of labeling initiatives. “Driving the efforts are consumers’ heightened concerns about health and the environmental and social impact of food production, as well as regulatory and safety worries,” the Wall Street Journal reports. Soon we’ll probably know a lot more about the people who produce our food — a development that is as sweet as it is empowering.

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Butternut Squash Frittata with Fried Sage and Gruyère

by in Healthy Recipes, November 25, 2015

Just in time for all of your Thanksgiving guests, sage and butternut squash are combined into a colorful frittata that makes a great breakfast dish for a crowd. A frittata is my go-to dish for entertaining when I have friends in town and need something that’s quick and easy yet still company-worthy. Frittatas don’t take too much time to put together and are a pleasant brunch treat. Packed with protein, this no-fuss frittata will keep you satiated for hours, making it perfect for busy weekends.

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Nutrition News: Nutritionists’ Breakfasts, Vitamin C Benefits, McDonald’s Cage-Free Eggs  

by in Food News, September 11, 2015

Nutritionist breakfast recommendations

What do nutrition experts eat for breakfast? Because September is “breakfast month” — who knew? — Business Insider asked 38 of them what they liked to eat for the meal that is widely regarded as the day’s most important, and why. Their picks include a lot of old standbys, such as eggs, oatmeal, Greek yogurt, whole grains, nuts and fruit, but they also include some eye-opening items, like sweet potatoes, organic tofu and pumpkin seeds. Feast your eyes on their suggestions — and then just feast. Read more

5 Healthy Take-to-School Breakfasts

by in Healthy Recipes, August 26, 2015

Apple MuffinsGetting back into the swing of the school year takes time. Just getting the kids out the door with their teeth brushed, shoes on and homework in tow is an ambitious feat to pull off every day — and you better bet sitting down to a nice family breakfast straight out of the movies isn’t about to become a daily ritual either. Make busy mornings a whole lot easier by dropping the kids off at school — or the bus stop — with healthy take-to-school breakfast recipes that will keep them full and focused until lunchtime.

Take the stress out of mornings by baking at night or during the weekend. Ellie Krieger’s easy, no-butter Apple Muffins are made with whole-wheat pastry flour and loaded up with nourishing pecans and chunks of Golden Delicious apples. Ellie swaps the butter out for applesauce, which keeps the muffins moist and fruity without adding fat. Send your little ones off with these muffins and they’ll be set for the morning.

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The Chef’s Take: Quinoa Pancakes at Cafe Clover

by in Dining Out, July 28, 2015

Brunch, epitomized by slabs of custardy French toast and chorizo-strewn omelets, is hardly the healthiest of meals. Yet this Bloody Mary-buoyed ritual mustn’t always be a lavish one.  Consider the health-conscious Cafe Clover, in New York’s West Village, where weekends revolve around market-vegetable scrambles and hemp seed-and-wheat-berry biscuits. Even fluffy, carb-laden pancakes get a good-for-you revamp under the imaginative spell of Executive Chef David Standridge, who transforms the morning staple with the addition of quinoa and serves it with barrel-aged maple syrup. Read more

Tell Us Your Favorite Healthy Breakfast and You Could Win a Superfood Breakfast Prize Pack!

by in Giveaway, June 22, 2015


Having a well-balanced, healthy breakfast can provide your body with important nutrients to jump-start the entire day. Incorporating important nutrients, like calcium, vitamin D, potassium and fiber, will get you on the right track for a healthy habit. If you don’t have time to make a meal from scratch, reaching for a healthy breakfast bar, a low-sugar cereal or fiber-filled oatmeal is a great quick option for your morning meal. Nature’s Path put together a prize pack of Qi’a breakfast options that get their energy from three super seeds: chia, hemp and buckwheat. The superfood combo will give you a plant-based protein-, fiber- and omega-3-filled start to your day.

So, tell us, what’s your favorite healthy breakfast? Read more

The Best Lower-Sugar Cereals

by in Grocery Shopping, June 21, 2015

Breakfast is supposed to get your day off to a healthy start, not fill you up on sugar. While breakfast cereals are convenient, many popular options are filled with empty calories. Shake some of the sugar out of your morning by reaching for these cereals instead.

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3 Savory Spins on Greek Yogurt

by in Healthy Recipes, June 20, 2015

We bet you love topping your yogurt with fruit or honey, but have you tried putting a savory spin on this creamy, protein-packed staple and eating it for lunch? We stopped by New York City-based Greek yogurt mecca Greecologies to get a few ideas for taking your yogurt to the next level of savory goodness. Read more