by Dana Angelo White in Healthy Recipes, April 22, 2017
by Toby Amidor in Food & Nutrition Experts, Healthy Tips, February 7, 2017
It’s pronounced “shak-shoo-ka” but no matter how you say it, it’s downright scrumptious. Hailing from North African and the Middle East, this spicy tomato-based sauce with poached eggs may also be known as eggs in purgatory. You’ll be shocked how easy it is to prepare this vitamin-rich dish, so get your shakshuka on with these tips and tasty recipes
Most shakshuka recipes include tomatoes, onions, peppers and. This veggie-heavy one-pot meal is relatively low in calories, but is packed with fiber and inflammation-fighting antioxidants. Canned tomatoes are commonly the star ingredient, which are higher in the antioxidant lycopene than fresh varieties. Eggs add healthy protein to make for a satisfying meal. Experiment with other protein-rich add-ins like beans and small portions of meat to add interest texture and flavor. Some recipes call for hefty doses of salt, so consider swapping in salt-free flavor boosters like spices and fresh herbs. Read more
by Toby Amidor in Grocery Shopping, March 28, 2016
Breakfast is the first opportunity during the day to nourish your body with the vitamins and minerals it needs to keep you healthy. Instead of grabbing for the massive carb-filled muffin at the corner store or skimping on breakfast altogether, opt for these 6 good-for-you breakfast foods instead.
Whip up a healthy whole grain breakfast in a flash by just adding boiling water. If you’re racing to work, don’t forget to pack a spoon.
Average cost: $1.99
Instead of going sans breakfast, munch on nonfat Greek yogurt which provides twice the amount of protein compared to traditional yogurt. Protein also helps keep you satisfied so you can concentrate on your morning.
Average cost: $1.50 Read more
by Amy Reiter in Food News & Trends, March 25, 2016
The hottest thing in the cereal aisle is single-serve cups of hot cereal. It’s an easy way to eat cereal first thing in the morning without worrying about dishes, or an easy snack to tote to work. Here is an overview of hot cereal cups you may come across at a market near you. Read more
by Amy Reiter in Food News & Trends, March 18, 2016
Starting the Day Right
It’s a big week for breakfast news: A new study, published in the journal Pediatric Obesity, found that middle-school students who ate no breakfast or ate it only occasionally had double the risk of obesity as those who ate breakfast regularly. But students who ate “double-breakfast” — first at home and then at school — did not seem to be at any greater risk for obesity as those who ate only one breakfast, either at home or school. “It seems it’s a bigger problem to have kids skipping breakfast than to have these kids eating two breakfasts,” concluded study co-author Marlene Schwartz, of the Rudd Center for Food Policy and Obesity. Meanwhile, the Deseret News weighed whether cereal, the sales of which have declined in recent years, is a breakfast food worth rescuing, and Time offered an eye-opening look at 10 healthy breakfast options enjoyed in countries around the world.
by Alexandra Caspero in Healthy Recipes, November 25, 2015
Who farmed your food?
Curious about what’s in the packaged foods you eat, where the ingredients came from, and who produced them and how? More and more consumers are demanding this sort of information and transparency, and so companies big (Kellogg’s, Hershey, Wal-Mart and Campbell’s Soup, among others) and “niche” (Fish + People, The Real Co.) are responding through a variety of labeling initiatives. “Driving the efforts are consumers’ heightened concerns about health and the environmental and social impact of food production, as well as regulatory and safety worries,” the Wall Street Journal reports. Soon we’ll probably know a lot more about the people who produce our food — a development that is as sweet as it is empowering.
by Amy Reiter in Food News & Trends, September 11, 2015
Just in time for all of your Thanksgiving guests, sage and butternut squash are combined into a colorful frittata that makes a great breakfast dish for a crowd. A frittata is my go-to dish for entertaining when I have friends in town and need something that’s quick and easy yet still company-worthy. Frittatas don’t take too much time to put together and are a pleasant brunch treat. Packed with protein, this no-fuss frittata will keep you satiated for hours, making it perfect for busy weekends.
by Allison Milam in Healthy Recipes, August 26, 2015
Nutritionist breakfast recommendations
What do nutrition experts eat for breakfast? Because September is “breakfast month” — who knew? — Business Insider asked 38 of them what they liked to eat for the meal that is widely regarded as the day’s most important, and why. Their picks include a lot of old standbys, such as eggs, oatmeal, Greek yogurt, whole grains, nuts and fruit, but they also include some eye-opening items, like sweet potatoes, organic tofu and pumpkin seeds. Feast your eyes on their suggestions — and then just feast. Read more
by Alia Akkam in Dining Out, July 28, 2015
Getting back into the swing of the school year takes time. Just getting the kids out the door with their teeth brushed, shoes on and homework in tow is an ambitious feat to pull off every day — and you better bet sitting down to a nice family breakfast straight out of the movies isn’t about to become a daily ritual either. Make busy mornings a whole lot easier by dropping the kids off at school — or the bus stop — with healthy take-to-school breakfast recipes that will keep them full and focused until lunchtime.
Take the stress out of mornings by baking at night or during the weekend. Ellie Krieger’s easy, no-butter Apple Muffins are made with whole-wheat pastry flour and loaded up with nourishing pecans and chunks of Golden Delicious apples. Ellie swaps the butter out for applesauce, which keeps the muffins moist and fruity without adding fat. Send your little ones off with these muffins and they’ll be set for the morning.
by Cameron Curtis in Uncategorized, June 22, 2015
Brunch, epitomized by slabs of custardy French toast and chorizo-strewn omelets, is hardly the healthiest of meals. Yet this Bloody Mary-buoyed ritual mustn’t always be a lavish one. Consider the health-conscious Cafe Clover, in New York’s West Village, where weekends revolve around market-vegetable scrambles and hemp seed-and-wheat-berry biscuits. Even fluffy, carb-laden pancakes get a good-for-you revamp under the imaginative spell of Executive Chef David Standridge, who transforms the morning staple with the addition of quinoa and serves it with barrel-aged maple syrup. Read more
Having a well-balanced, healthy breakfast can provide your body with important nutrients to jump-start the entire day. Incorporating important nutrients, like calcium, vitamin D, potassium and fiber, will get you on the right track for a healthy habit. If you don’t have time to make a meal from scratch, reaching for a healthy breakfast bar, a low-sugar cereal or fiber-filled oatmeal is a great quick option for your morning meal. Nature’s Path put together a prize pack of Qi’a breakfast options that get their energy from three super seeds: chia, hemp and buckwheat. The superfood combo will give you a plant-based protein-, fiber- and omega-3-filled start to your day.
So, tell us, what’s your favorite healthy breakfast? Read more