by Robin Miller in Robin's Healthy Take, March 18, 2013
by Toby Amidor in Food Fight, September 20, 2012
Frozen bread dough is a quick cook’s best friend – especially when you think outside the traditional 1 pound baked-loaf-box.
1. Parmesan, Garlic & Herb Dinner Rolls: Divide the dough into 16 equal pieces and shape the pieces into balls/rolls. Place the rolls on a baking sheet that’s been coated with cooking spray. Spray the rolls with cooking spray and then sprinkle with grated parmesan cheese and salt-free garlic and herb seasoning. Bake at 400 degrees for 15-20 minutes, until the rolls are golden brown.
2. Calzones: Roll the dough out into a large circle, about 1/2-inch thick. Top one side of dough with shredded mozzarella cheese, mixed vegetables and pasta sauce. Fold over the untopped side and pinch the edges together to seal. Transfer the calzone to a baking sheet that’s been coated with cooking spray. Bake at 400 degrees for 20-25 minutes, until golden brown.
3. Deep Dish Pizzas: Divide the dough in half and press each half into the bottom and slightly up the sides of two 9-inch cake pans. Top with pizza sauce, shredded cheese and toppings. Bake at 400 degrees for 15-20 minutes.
by Toby Amidor in Grocery Shopping, Healthy Tips, February 29, 2012
Terms like “whole wheat” and “multi-grain” are often used interchangeably, but they aren’t actually the same thing. Here’s a closer look into each, plus the winner of this food fight.
Understanding Whole Grains
Before delving into this battle, we need to settle on the term whole grain. All grains are made of 3 parts: the large endosperm (with protein and carbs), the germ (with fat and B-vitamins) and the outer bran (with fiber and vitamins). When a food is labeled as 100% whole grain, this means that the entire grain (all 3 parts) is left intact. When the food is refined or milled (like in white bread), this means the bran and most of the germ has been removed during processing.
The Dietary Guidelines for Americans recommends that at least half the grain you consume daily should come from whole grains. To do so, choose 100% whole grain over refined bread varieties.
by Toby Amidor in 1 Food, 5 Ways, Healthy Recipes, October 13, 2010
- Is there sugar hiding in your groceries?
Move over salt, there’s a new bad guy in town: sugar. We know that sweet treats and heavily processed food tends to be laden with sugar, but you’ll be shocked to find out that these 8 common foods that contain more sugar than you think.
The American Heart Association recommends that women limit their added sugar to no more than 6 teaspoons (or 100 calories) while men shouldn’t consume more than 9 teaspoons (or 150 calories) each day. Americans blow these recommendations out of the water, consuming an average of 475 calories of added sugar each day! So take a good look at your pantry to see if you’re eating any of these hidden sources of sugar.
by Dana Angelo White in Healthy Recipes, March 17, 2010
- Alton Brown's Seed-Studded Pumpkin Bread
We’re teaming up with other food and garden bloggers to host Fall Fest 2010, a season-long garden party. Each week we’ll feature favorite garden-to-table recipes and tips to help you enjoy the bounty, whether you’re harvesting your own goodies or buying them fresh from the market. To join in, check out awaytogarden.com.
This weekend we took the kids to a pumpkin patch and they absolutely loved it! Now we have lots of pumpkins, and need to put them to good use. Here are 5 recipes I can’t wait to use with fresh (or canned) pumpkin.
See all 5 recipes, plus more pumpkin ideas »
by Dana Angelo White in Healthy Recipes, August 27, 2009
There’s nothing better than freshly baked bread, but when it’s preservative-free, fresh bread dries out quickly. The dilemma: You may not use the whole loaf in one day and whatever is left is too good to toss. Get more mileage out of that extra bread with these ideas.
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by Toby Amidor in Grocery Shopping, Healthy Tips, August 7, 2009
This grain has more protein, B-vitamins and iron than its cousin wheat. Have you experimented with it in your baking? Get started.
by Toby Amidor in Grocery Shopping, July 31, 2009
About 1 in 3 adults have high blood pressure. A good step to take for improving or preventing high blood pressure is to cut back on eating salt — especially from the biggest culprit: processed foods. These days many food manufacturer’s offer “low sodium” or “no salt added” options, but labels can be confusing. Here are some tips to keep in mind.
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by Dana Angelo White in Taste Test, July 16, 2009
My top shopping tip: Go to the market on a full stomach. This helps keep your brain and belly focused on the shopping list and makes it less likely to snatch up too many unnecessary goodies, especially in the snack aisle or bakery. Choosing cookies, cakes, pies or fresh breads can be tricky — here are a few tips to make the best choices.
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by Toby Amidor in Grocery Shopping, Healthy Tips, June 15, 2009
A few weeks back we gave tips on buying the best whole-grain breads and you all chimed in with your favorites. Always looking to try out new foods, Toby and I decided to sample your top picks. From all the comments, we compiled the 5 most popular and evaluated them based on the most important Ts: taste, texture and toast-ability. Then, we scoped out the nutrition info and even got feedback from our families (kids and adults, alike).
The results are in…
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Take a walk down the bread aisle at your market and see how long it takes to find a loaf without high-fructose corn syrup. It took me 30 minutes the first time I tried! Many packaged bread loaves have added ingredients that aren’t so healthy, even though their labels sport fancy words like “multigrain” and “unbleached flour.” Follow these tips to make sure you get the healthiest.
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