Tag: bone health

5 Ways to Be Good to Your Bones

by in Healthy Tips, May 11, 2010

Calcium is important but it isn’t the only thing to consider when it comes to keeping your bones strong and healthy. To reduce your risk of osteoporosis, make sure you’re paying attention to these 5 things.

Good Eats for Better Bones

by in Healthy Tips, July 30, 2009

An estimated 44 million Americans are at risk for, or have, osteoporosis, a disease where our bones become increasingly fragile and sometimes fracture. Though women are 4 times more likely to suffer from osteoporosis, men are affected as well. Exercise and some medications can help, but what you eat plays a vital role.