Tag: bok choy

Try It Today: Raw Food

by in Healthy Tips, No-Cook Choices, August 7, 2009

What better way to go oven-free in the height of summer than trying out some raw cuisine? I decided to get the full raw food experience by dining at Pure Food & Wine, a popular raw food restaurant in New York City and spoke with Sarma Melingailis, owner and author of Living Raw Food.

Market Watch: Bok Choy

by in Farmers' Market Finds, Healthy Recipes, June 18, 2009

One cup of raw bok choy has only 9 calories, but includes 63% of your daily vitamin A and more than 50% of your vitamin C needs. It also has calcium and iron — talk about a nutrient-rich leafy green!