Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in a seven-part Web series, Bobby Flay Fit.
The focus of Episode 2 of Bobby Flay Fit is motivation: Stay motivated with a regular exercise schedule. Find a time of day that’s right for you and stick with it. The simple act of exercising can help motivate you to keep up your routine.
In Episode 2, Bobby motivates himself to get up early in the morning to exercise — running, biking or swimming. He knows that if he has a good workout first thing in the morning, the rest of his day will be better. He later meets up with his trainer, Harold, to do some stretching, which helps reduce his chances of injury. After his morning routine, Bobby goes to the kitchen to make a tea smoothie. It’s important to have something to eat after your workout to refuel, but make sure it’s something healthy; otherwise you run the risk of blowing all your hard work.
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Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in a seven-part Web series, Bobby Flay Fit.
The focus of Bobby Flay Fit, Episode 1 is moderation: You don’t have to give up everything you like to eat, but the key is to eat less of it. Moderation means eating smaller portions and skipping seconds (most of the time).
In Episode 1, Bobby walks to work, and then prepares lunch for his team. With the help of his employee Christine, he makes a healthy crab pasta dish and an arugula and chickpea salad. Bobby proves that it’s possible to eat a meal that’s both flavorful and good for you. The key is to eat in moderation — don’t overeat, but also don’t skip meals because it will just make you want to eat more.
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Even with a busy lifestyle as a celebrity chef, Bobby Flay manages to stay healthy and fit. Starting January 14, Bobby will share his secrets to eating healthy and exercising right in a seven-part Web series, Bobby Flay Fit. But until then, Healthy Eats caught up with Bobby to learn more about his healthy lifestyle and his fitness routine. He also shared some great tips for sticking with a plan and dealing with everyday temptations.
Do you prefer working out in the morning or evening?
BF: Mornings for sure. Right out of bed. I’m a morning person – I’m one of those people that get up really early in the morning.
Your workout of choice: running, lifting weights or biking?
BF: Running for sure. I’ve been running competitively since high school. It’s the most comfortable for me.
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Chefs are often asked how they stay fit when they work around food all day. Bobby Flay, TV chef, restaurateur and cookbook author, manages to stay trim despite his life being immersed in food, and he’s eager to share his secrets. In seven new, web-exclusive videos premiering on January 14, Bobby Flay Fit follows Bobby on his day-to-day routine, in and out of the office, in the kitchen at home and in at his restaurants, and in the gym. Joined by special guests Michael Symon, Katie Lee and other health and fitness professionals, Bobby shows you how you too can live a healthy life (while still enjoying your favorite foods).
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