Tag: Bobby flay

Bobby Flay Fit, Episode 11: Inspire Others by Example

by in Bobby Flay Fit, January 23, 2014

Bobby Flay lunch

Bobby Flay Fit Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in the return of his Web series, Bobby Flay Fit.

The focus of Episode 11 is to inspire others by example: Demonstrating discipline in your personal fitness and healthy eating habits will inspire those around you to do the same. In turn, taking motivation from the workout regimens and nutrition choices of friends and co-workers will help you reach your goals.

Read more

Bobby Flay Fit, Episode 10: Stay Fit on the Go

by in Bobby Flay Fit, January 22, 2014

Bobby Flay Jump Rope

Bobby Flay Fit Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in the return of his his Web series, Bobby Flay Fit.

The focus of Episode 10 is staying fit on the go: When juggling a busy schedule and travel plans, ensure that your regular workout routine and healthy eating habits continue on the road by preparing nutritious meals to take along with you and choosing workouts that can be done anywhere.

Read more

Bobby Flay Fit, Episode 9: Make Smart Choices

by in Bobby Flay Fit, January 21, 2014

Bobby Flay Shopping

Bobby Flay Fit

Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in the return of his Web series, Bobby Flay Fit.

The focus of Episode 9 is to make smart choices: Planning a clear shopping list of healthy ingredients will help you make smarter choices at the grocery store and prevent the temptation to buy extra food while walking the aisles.

Read more

Bobby Flay Fit, Episode 8: Stretch Yourself with Yoga

by in Bobby Flay Fit, January 20, 2014

bobby flay yoga

Bobby Flay Fit Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in the return of his Web series, Bobby Flay Fit.

Just in time for resolution season, Bobby Flay is back with brand-new episodes of his popular Web series, Bobby Flay Fit. With four new videos added to the lineup, he offers even more tips for staying fit and practicing a healthy lifestyle throughout the year.

The focus of Episode 8 is to stretch yourself: It’s important to break out of your comfort zone and attempt new types of workouts to keep fitness fun. Yoga provides a full-body workout while improving balance and focus through concentrated breathing.

Read more

13 Healthy Steak Recipes

by in Healthy Recipes, June 15, 2013


In my house, we always grill steaks for dad on Father’s Day. The secrets to making a steak dinner a healthy one are simple: it’s all a matter of buying the right cuts of beef and making sure portions aren’t outrageous.

Healthier Cuts
Lighter cuts of beef include flank steak, top loin, sirloin, T-bone, filet mignon, and tenderloin. Trim off any visible fat before adding your marinade or rub. Grilling your steak will also allow even more fat to drip off.

Aim for 6-ounces of raw steak and get rid of that bottled sauce. Flavor the steak using fresh herbs, spices, fruits, veggies and other wholesome ingredients. Make a batch of Dana’s Spicy Montreal Steak Seasoning and send the other dads home with their own jar.

Use our lightened-up steak ideas on your favorite dad-worthy recipe, or surprise dad with one of our favorite healthy steak recipes this weekend.

Read more

Jump-Start Your Exercise Routine: Q&A With Fitness Trainer Chris Weible

by in Bobby Flay Fit, January 25, 2013

Chris WeibleBobby Flay Fit Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in a seven-part Web series, Bobby Flay Fit.

 

Getting help from someone who knows about fitness, like a trainer, when beginning a new exercise routine is important. In Episode 3 of Bobby Flay Fit, Michael Symon takes Bobby to Reebok Sports Club in New York to teach him some new weight-lifting routines. In a Bobby Flay Fit bonus video, Chris Weible, fitness trainer at Reebok Sports Club, demonstrates some easy exercises you can do anywhere to jump-start your fitness routine.

Healthy Eats caught up with Chris to talk more about exercising at home, finding the right time to work out and how he stays motivated and energized.

Read Chris’ Q&A

The Effectiveness of Group Cycling Classes: Q&A With SoulCycle Instructor Laurie Cole

by in Bobby Flay Fit, January 24, 2013

Laurie Cole

Bobby Flay Fit Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in a seven-part Web series, Bobby Flay Fit.

 

In Episode 5 of Bobby Flay Fit, Bobby heads to a group exercise class with his wife, Stephanie, and friend Katie Lee. He likes cycling because it’s a low-impact exercise so it’s easier on his joints, and the camaraderie of working out in a group helps him stay motivated. Plus, it’s a fun workout.

Healthy Eats caught up with the SoulCycle instructor Laurie to learn more about the effectiveness of cycling and how it can be incorporated into a busy lifestyle.

Read Laurie’s Q&A

Incorporating Stretching Into Your Everyday Routine: Q&A With Bobby Flay’s Stretching Coach

by in Bobby Flay Fit, January 23, 2013

Bobby Flay and Harold
Bobby Flay Fit Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in a seven-part Web series, Bobby Flay Fit.

 

In Episode 2 of Bobby Flay Fit, Harold L. Raschke-Robinson, Bobby’s stretching coach, helps Bobby stretch, which is an important part of any exercise routine.

Healthy Eats caught up with Harold to talk more about stretching and how it can help you re-energize and cope with stress, whether you’re an athlete or not.

Read Harold’s Q&A

Incorporating Healthy Foods Into Your Diet: Q&A With Katie Lee

by in Bobby Flay Fit, January 22, 2013

Katie LeeBobby Flay Fit Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in a seven-part Web series, Bobby Flay Fit.

 

In Episode 5 of Bobby Flay Fit, Bobby’s friend Katie Lee joins him for SoulCycle class and later meets him in the kitchen to cook breakfast dishes that are totally healthy but seem indulgent. Katie also makes healthier snacks in a bonus video.

Healthy Eats caught up with Katie to talk about how to incorporate healthy foods and routines into any diet.

Read Katie’s Q&A

Setting Exercise Goals and Sticking to Them: Q&A With Iron Chef Michael Symon

by in Bobby Flay Fit, January 21, 2013

Michael Symon
Bobby Flay Fit Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in a seven-part Web series, Bobby Flay Fit.

 

In Episode 3 of Bobby Flay Fit, Bobby’s friend, Iron Chef Michael Symon, joins Bobby in the gym for a workout. Bobby’s a runner and Michael prefers lifting weights, so Michael shows Bobby a few new weight-lifting routines and Bobby challenges Michael to a race.

Healthy Eats caught up with Michael to talk more about exercising, setting goals, challenging yourself and getting kids involved early on in physical activity.

Read Michael’s Q&A