Tag: blueberries

Three Cheers For the Healthiest Berry Desserts

by in In Season, July 5, 2014

Independence Day may be over, but the summer berry season is just hitting its stride. If your kitchen is bursting with all kinds of juicy gems, here’s a collection of red and blue berry desserts fit for any summer celebration. Raspberries Super-high in fiber (one cup provides more than 30 percent of the daily recommendedRead more

Dessert of the Month: Frozen Blueberry and Banana “Ice Cream”

by in Amy's Whole Food Cooking, June 17, 2014

When it comes to quick sweet treats to beat the heat, nothing is as fast and satisfying as a scoop of this all-fruit “ice cream.” It’s pretty amazing how frozen bananas develop a lusciously thick and smooth consistency after a minute in the food processor. There’s no need for a high-powdered blender to achieve impressiveRead more

30 Days of Summer Berries

by in In Season, June 15, 2011

Whether you prefer strawberries, raspberries, blueberries or blackberries, don’t miss the prime season for these plump, juicy treasures. Here are 30 ways to enjoy these nutritious little delights — one for each day in June.

Spotlight Recipe: Banana Berry Muffins

by in Healthy Recipes, October 2, 2009

Every Sunday, I face the same dilemma: What can I do with all of these over-ripe bananas? Sunday’s also the day my daughter and I play around with our latest fascination: baking healthy muffins. Well, this recipe tackled both those conundrums.

In Season: Blueberries

by in In Season, June 30, 2009

Blueberries are a definitely healthy powerhouse — full of vitamin k, vitamin c, the mineral manganese and the mega-antioxidants, anthocyanidins. Here’s are some recipes to show some blueberry love, especially during National Blueberry Month!