Tag: blueberries

30 Days of Summer Berries

by in In Season, June 15, 2011

Whether you prefer strawberries, raspberries, blueberries or blackberries, don’t miss the prime season for these plump, juicy treasures. Here are 30 ways to enjoy these nutritious little delights — one for each day in June.

Spotlight Recipe: Banana Berry Muffins

by in Healthy Recipes, October 2, 2009

Every Sunday, I face the same dilemma: What can I do with all of these over-ripe bananas? Sunday’s also the day my daughter and I play around with our latest fascination: baking healthy muffins. Well, this recipe tackled both those conundrums.

In Season: Blueberries

by in In Season, June 30, 2009

Blueberries are a definitely healthy powerhouse — full of vitamin k, vitamin c, the mineral manganese and the mega-antioxidants, anthocyanidins. Here’s are some recipes to show some blueberry love, especially during National Blueberry Month!