Tag: blood pressure

5 Surprising Health Benefits of Avocados

by in Healthy Recipes, Healthy Tips, December 30, 2014

Bobby Flay's Crunchy Avocado Salad
If your New Year’s resolutions have anything to do with eating better, you may want to start by loading your shopping cart with avocados. These super fruits are not only delicious, but they are also packed with nutritional and health benefits — to your heart, eyes and much more — that may surprise you.

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Reading List: Improving Heart Health & Dirty Bagged Greens

by in Food News, February 5, 2010

In this week’s nutrition news: Kicking off Heart Healthy Month (that’s February!), understanding good-for-you fats and how the Super Bowl can bring on a heart attack.

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